Henry Howell

Washington, DC

Bib: 1139 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 2%

Gender (Male)

#0 / 9934

Top 3%

Division (M25-29)

#0 / 1724

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:58/mi

21:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

42:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:46/mi

1:03:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:51/mi

1:28:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:36/mi

1:45:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:03/mi

2:07:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:54/mi

2:28:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:01/mi

2:50:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:16/mi

3:00:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:586:49 /mi⚡ faster

2nd Half

1:31:286:57 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:40	6:58	3.11 mi	21:40	6:58	-
10K	42:27	6:50	3.10 mi	20:47	6:41	-0:17
15K	1:03:27	6:48	3.11 mi	21:00	6:46	+0:05
21K	1:28:58	6:49	3.73 mi	25:31	6:51	+0:05
25K	1:45:22	6:47	2.48 mi	16:24	6:36	-0:15
30K	2:07:16	6:50	3.11 mi	21:54	7:03	+0:27
35K	2:28:43	6:50	3.11 mi	21:27	6:54	-0:09
40K	2:50:31	6:52	3.10 mi	21:48	7:01	+0:07
Finish(26.22 mi)	3:00:26	6:53	1.37 mi	9:55	7:16	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

6:53 /mi

Slowest Pace

7:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:31

95% of race

Time at Steady Pace

9:55

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	367	336	76	350	327	74
10K	3.10 mi	388-21	359-23	85-9	411	381	91
15K	3.11 mi	372+16	343+16	80+5	350	327	74
21K	3.73 mi	356+16	330+13	78+2	357	332	78
25K	2.48 mi	346+10	322+8	76+2	316	294	66
30K	3.11 mi	348-2	320+2	76	385	349	82
35K	3.11 mi	339+9	311+9	71+5	322	293	64
40K	3.10 mi	320+19	295+16	68+3	278	255	61
Finish(26.22 mi)	1.37 mi	316+4	290+5	67+1	399	350	87

350

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#367
5K → 10K	3918-21	#367 → #388
10K → 15K	622+16	#388 → #372
15K → 21K	1228*+16	#372 → #356
21K → 25K	313+10	#356 → #346
25K → 30K	1513-2	#346 → #348
30K → 35K	1120*+9	#348 → #339
35K → 40K	928*+19	#339 → #320
40K → Finish	59+4	#320 → #316
TOTALS	100151*+51	#367 → #316

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions