Theresa Woo
Carmel, CA
Bib: 11385 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 31:17 | 10:04 | -0:32 | |
15K | 1:35:54 | 10:17 | 3.11 mi | 31:41 | 10:12 | +0:08 | |
21K | 2:14:53 | 10:20 | 3.73 mi | 38:59 | 10:27 | +0:15 | |
25K | 2:41:14 | 10:23 | 2.48 mi | 26:21 | 10:36 | +0:09 | |
30K | 3:19:30 | 10:42 | 3.11 mi | 38:16 | 12:19 | +1:43 | |
35K | 4:02:19 | 11:09 | 3.11 mi | 42:49 | 13:47 | +1:28 | |
40K | 4:45:20 | 11:29 | 3.10 mi | 43:01 | 13:51 | +0:04 | |
Finish(26.22 mi) | 5:03:04 | 11:34 | 1.37 mi | 17:44 | 13:00 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:34 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:14
53% of race
Time at Slower Pace
2:21:50
47% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9993 | 3004 | 39 | 9460 | 2784 | 34 |
| 10K | 3.10 mi | 10004-11 | 2984+20 | 38+1 | 10074 | 3021 | 39 |
| 15K | 3.11 mi | 9746+258 | 2889+95 | 37+1 | 9460 | 2784 | 34 |
| 21K | 3.73 mi | 9644+102 | 2856+33 | 36+1 | 9581 | 2887 | 39 |
| 25K | 2.48 mi | 9668-24 | 2908-52 | 37-1 | 10120 | 3267 | 42 |
| 30K | 3.11 mi | 10078-410 | 3142-234 | 39-2 | 11556 | 4020 | 63 |
| 35K | 3.11 mi | 10767-689 | 3522-380 | 47-8 | 12973 | 4799 | 100 |
| 40K | 3.10 mi | 11152-385 | 3743-221 | 53-6 | 12338 | 4577 | 88 |
| Finish(26.22 mi) | 1.37 mi | 11201-49 | 3780-37 | 55-2 | 11597 | 4278 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9460
Females
2784
F60-64
2784
5K→10K
3.1 - 6.2 mi
Overall
10074
Females
3021
F60-64
3021
10K→15K
6.2 - 9.3 mi
Overall
9460
Females
2784
F60-64
2784
15K→21K
9.3 - 13.1 mi
Overall
9581
Females
2887
F60-64
2887
21K→25K
13.1 - 15.5 mi
Overall
10120
Females
3267
F60-64
3267
25K→30K
15.5 - 18.6 mi
Overall
11556
Females
4020
F60-64
4020
30K→35K
18.6 - 21.8 mi
Overall
12973
Females
4799
F60-64
4799
35K→40K
21.8 - 24.9 mi
Overall
12338
Females
4577
F60-64
4577
40K→Finish
24.9 - 26.2 mi
Overall
11597
Females
4278
F60-64
4278
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9993 |
| 5K → 10K | 267256*-11 | #9993 → #10004 |
| 10K → 15K | 94352*+258 | #10004 → #9746 |
| 15K → 21K | 161263*+102 | #9746 → #9644 |
| 21K → 25K | 219195*-24 | #9644 → #9668 |
| 25K → 30K | 535125*-410 | #9668 → #10078 |
| 30K → 35K | 75768*-689 | #10078 → #10767 |
| 35K → 40K | 45570*-385 | #10767 → #11152 |
| 40K → Finish | 9748*-49 | #11152 → #11201 |
| TOTALS | 25851377*-1208 | #9993 → #11201 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions