Ken Sypal
Herndon, VA
Bib: 1137 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:37 | 7:20 | 3.10 mi | 22:43 | 7:19 | -0:03 | |
15K | 1:09:04 | 7:25 | 3.11 mi | 23:27 | 7:33 | +0:14 | |
21K | 1:37:12 | 7:27 | 3.73 mi | 28:08 | 7:33 | 0:00 | |
25K | 1:55:08 | 7:25 | 2.48 mi | 17:56 | 7:13 | -0:20 | |
30K | 2:18:43 | 7:26 | 3.11 mi | 23:35 | 7:35 | +0:22 | |
35K | 2:42:15 | 7:28 | 3.11 mi | 23:32 | 7:34 | -0:01 | |
40K | 3:08:13 | 7:34 | 3.10 mi | 25:58 | 8:21 | +0:47 | |
Finish(26.22 mi) | 3:19:55 | 7:38 | 1.37 mi | 11:42 | 8:35 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:38 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:42:15
81% of race
Time at Steady Pace
25:58
13% of race
Time at Slower Pace
11:42
6% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 636 | 558 | 7 | 1138 | 976 | 33 |
| 10K | 3.10 mi | 771-135 | 674-116 | 14-7 | 1020 | 876 | 27 |
| 15K | 3.11 mi | 848-77 | 739-65 | 20-6 | 1138 | 976 | 33 |
| 21K | 3.73 mi | 915-67 | 795-56 | 24-4 | 1016 | 879 | 27 |
| 25K | 2.48 mi | 901+14 | 780+15 | 22+2 | 852 | 737 | 18 |
| 30K | 3.11 mi | 866+35 | 745+35 | 22 | 851 | 724 | 16 |
| 35K | 3.11 mi | 829+37 | 713+32 | 18+4 | 825 | 692 | 19 |
| 40K | 3.10 mi | 858-29 | 731-18 | 19-1 | 1545 | 1185 | 37 |
| Finish(26.22 mi) | 1.37 mi | 893-35 | 758-27 | 23-4 | 2042 | 1532 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1138
Males
976
M50-54
976
5K→10K
3.1 - 6.2 mi
Overall
1020
Males
876
M50-54
876
10K→15K
6.2 - 9.3 mi
Overall
1138
Males
976
M50-54
976
15K→21K
9.3 - 13.1 mi
Overall
1016
Males
879
M50-54
879
21K→25K
13.1 - 15.5 mi
Overall
852
Males
737
M50-54
737
25K→30K
15.5 - 18.6 mi
Overall
851
Males
724
M50-54
724
30K→35K
18.6 - 21.8 mi
Overall
825
Males
692
M50-54
692
35K→40K
21.8 - 24.9 mi
Overall
1545
Males
1185
M50-54
1185
40K→Finish
24.9 - 26.2 mi
Overall
2042
Males
1532
M50-54
1532
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #636 |
| 5K → 10K | 1405-135 | #636 → #771 |
| 10K → 15K | 8710*-77 | #771 → #848 |
| 15K → 21K | 8013*-67 | #848 → #915 |
| 21K → 25K | 1832*+14 | #915 → #901 |
| 25K → 30K | 1449*+35 | #901 → #866 |
| 30K → 35K | 1855*+37 | #866 → #829 |
| 35K → 40K | 5223*-29 | #829 → #858 |
| 40K → Finish | 4712-35 | #858 → #893 |
| TOTALS | 456199*-257 | #636 → #893 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions