Steven Flutsch

Clifton, VA

Bib: 11365 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 47%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

58:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:27:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:01:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:24:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:38/mi

2:53:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:47/mi

3:24:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:21/mi

4:08:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:04/mi

4:28:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:449:20 /mi⚡ faster

2nd Half

2:26:2311:07 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	58:46	9:27	3.10 mi	27:17	8:47	-1:21
15K	1:27:07	9:21	3.11 mi	28:21	9:07	+0:20
21K	2:01:44	9:20	3.73 mi	34:37	9:17	+0:10
25K	2:24:03	9:16	2.48 mi	22:19	8:59	-0:18
30K	2:53:59	9:20	3.11 mi	29:56	9:38	+0:39
35K	3:24:22	9:24	3.11 mi	30:23	9:47	+0:09
40K	4:08:56	10:01	3.10 mi	44:34	14:21	+4:34
Finish(26.22 mi)	4:28:07	10:14	1.37 mi	19:11	14:04	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:14 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:24:22

76% of race

Time at Slower Pace

1:03:45

24% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8244	5928	1015	5739	4361	758
10K	3.10 mi	6735+1509	5010+918	873+142	5142	3989	699
15K	3.11 mi	6365+370	4775+235	826+47	5739	4361	758
21K	3.73 mi	6217+148	4679+96	817+9	5874	4431	776
25K	2.48 mi	6008+209	4510+169	788+29	5420	4051	716
30K	3.11 mi	5810+198	4338+172	761+27	5504	4041	709
35K	3.11 mi	5589+221	4126+212	729+32	5316	3766	668
40K	3.10 mi	6888-1299	4875-749	866-137	13012	8160	1323
Finish(26.22 mi)	1.37 mi	7410-522	5175-300	906-40	13069	8216	1341

8216

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8244
5K → 10K	41513*+1509	#8244 → #6735
10K → 15K	31401*+370	#6735 → #6365
15K → 21K	70218*+148	#6365 → #6217
21K → 25K	31240*+209	#6217 → #6008
25K → 30K	83281*+198	#6008 → #5810
30K → 35K	96317*+221	#5810 → #5589
35K → 40K	131314*-1299	#5589 → #6888
40K → Finish	5297*-522	#6888 → #7410
TOTALS	21572991*+834	#8244 → #7410

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions