Matthew Nichols
Fairfax, VA
Bib: 11331 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 27:12 | 8:45 | -0:34 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 28:17 | 9:06 | +0:21 | |
21K | 1:59:22 | 9:09 | 3.73 mi | 34:55 | 9:22 | +0:16 | |
25K | 2:22:52 | 9:12 | 2.48 mi | 23:30 | 9:27 | +0:05 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 33:12 | 10:41 | +1:14 | |
35K | 3:28:49 | 9:36 | 3.11 mi | 32:45 | 10:32 | -0:09 | |
40K | 4:03:03 | 9:47 | 3.10 mi | 34:14 | 11:01 | +0:29 | |
Finish(26.22 mi) | 4:18:22 | 9:52 | 1.37 mi | 15:19 | 11:14 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:52 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
27:12
11% of race
Time at Steady Pace
1:55:40
45% of race
Time at Slower Pace
1:55:30
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5317 | 4081 | 604 | 5639 | 4301 | 643 |
| 10K | 3.10 mi | 5136+181 | 3979+102 | 590+14 | 5016 | 3898 | 583 |
| 15K | 3.11 mi | 5312-176 | 4093-114 | 610-20 | 5639 | 4301 | 643 |
| 21K | 3.73 mi | 5507-195 | 4210-117 | 624-14 | 6194 | 4641 | 681 |
| 25K | 2.48 mi | 5742-235 | 4329-119 | 640-16 | 6813 | 4931 | 715 |
| 30K | 3.11 mi | 6158-416 | 4565-236 | 674-34 | 8093 | 5573 | 803 |
| 35K | 3.11 mi | 6206-48 | 4528+37 | 664+10 | 7062 | 4773 | 686 |
| 40K | 3.10 mi | 6229-23 | 4466+62 | 652+12 | 7021 | 4622 | 661 |
| Finish(26.22 mi) | 1.37 mi | 6283-54 | 4480-14 | 659-7 | 8089 | 5214 | 727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5639
Males
4301
M35-39
4301
5K→10K
3.1 - 6.2 mi
Overall
5016
Males
3898
M35-39
3898
10K→15K
6.2 - 9.3 mi
Overall
5639
Males
4301
M35-39
4301
15K→21K
9.3 - 13.1 mi
Overall
6194
Males
4641
M35-39
4641
21K→25K
13.1 - 15.5 mi
Overall
6813
Males
4931
M35-39
4931
25K→30K
15.5 - 18.6 mi
Overall
8093
Males
5573
M35-39
5573
30K→35K
18.6 - 21.8 mi
Overall
7062
Males
4773
M35-39
4773
35K→40K
21.8 - 24.9 mi
Overall
7021
Males
4622
M35-39
4622
40K→Finish
24.9 - 26.2 mi
Overall
8089
Males
5214
M35-39
5214
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5317 |
| 5K → 10K | 306* | 125 | +181 | #5317 | #5136 |
| 10K → 15K | 72* | 248 | -176 | #5136 | #5312 |
| 15K → 21K | 90* | 285 | -195 | #5312 | #5507 |
| 21K → 25K | 95* | 330 | -235 | #5507 | #5742 |
| 25K → 30K | 84* | 500 | -416 | #5742 | #6158 |
| 30K → 35K | 193* | 241 | -48 | #6158 | #6206 |
| 35K → 40K | 193* | 216 | -23 | #6206 | #6229 |
| 40K → Finish | 41* | 95 | -54 | #6229 | #6283 |
| TOTALS | 1074* | 2040 | -966 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions