Joemar Abad
Virginia Bch, VA
Bib: 11300 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:09:38 | 11:12 | 3.10 mi | 33:30 | 10:47 | -0:51 | |
15K | 1:45:51 | 11:21 | 3.11 mi | 36:13 | 11:39 | +0:52 | |
21K | 2:31:21 | 11:36 | 3.73 mi | 45:30 | 12:12 | +0:33 | |
25K | 2:56:40 | 11:22 | 2.48 mi | 25:19 | 10:11 | -2:01 | |
30K | 3:31:32 | 11:21 | 3.11 mi | 34:52 | 11:13 | +1:02 | |
35K | 4:08:49 | 11:26 | 3.11 mi | 37:17 | 12:00 | +0:47 | |
40K | 4:46:23 | 11:31 | 3.10 mi | 37:34 | 12:05 | +0:05 | |
Finish(26.22 mi) | 5:03:54 | 11:36 | 1.37 mi | 17:31 | 12:51 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:36 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:33:41
31% of race
Time at Steady Pace
1:49:38
36% of race
Time at Slower Pace
1:40:35
33% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13415 | 8815 | 1086 | 13543 | 8895 | 1095 |
| 10K | 3.10 mi | 12969+446 | 8592+223 | 1066+20 | 12465 | 8344 | 1022 |
| 15K | 3.11 mi | 13196-227 | 8735-143 | 1078-12 | 13543 | 8895 | 1095 |
| 21K | 3.73 mi | 13341-145 | 8791-56 | 1087-9 | 13534 | 8850 | 1109 |
| 25K | 2.48 mi | 12597+744 | 8372+419 | 1036+51 | 8930 | 6190 | 757 |
| 30K | 3.11 mi | 11938+659 | 7964+408 | 987+49 | 9394 | 6326 | 755 |
| 35K | 3.11 mi | 11595+343 | 7710+254 | 958+29 | 10147 | 6551 | 811 |
| 40K | 3.10 mi | 11241+354 | 7462+248 | 924+34 | 9322 | 5942 | 710 |
| Finish(26.22 mi) | 1.37 mi | 11273-32 | 7458+4 | 925-1 | 11370 | 7172 | 877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13543
Males
8895
M40-44
8895
5K→10K
3.1 - 6.2 mi
Overall
12465
Males
8344
M40-44
8344
10K→15K
6.2 - 9.3 mi
Overall
13543
Males
8895
M40-44
8895
15K→21K
9.3 - 13.1 mi
Overall
13534
Males
8850
M40-44
8850
21K→25K
13.1 - 15.5 mi
Overall
8930
Males
6190
M40-44
6190
25K→30K
15.5 - 18.6 mi
Overall
9394
Males
6326
M40-44
6326
30K→35K
18.6 - 21.8 mi
Overall
10147
Males
6551
M40-44
6551
35K→40K
21.8 - 24.9 mi
Overall
9322
Males
5942
M40-44
5942
40K→Finish
24.9 - 26.2 mi
Overall
11370
Males
7172
M40-44
7172
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13415 |
| 5K → 10K | 79525*+446 | #13415 → #12969 |
| 10K → 15K | 374147*-227 | #12969 → #13196 |
| 15K → 21K | 313168*-145 | #13196 → #13341 |
| 21K → 25K | 0744*+744 | #13341 → #12597 |
| 25K → 30K | 3662*+659 | #12597 → #11938 |
| 30K → 35K | 69412*+343 | #11938 → #11595 |
| 35K → 40K | 38392*+354 | #11595 → #11241 |
| 40K → Finish | 8856*-32 | #11241 → #11273 |
| TOTALS | 9643106*+2142 | #13415 → #11273 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions