Dana Sanford
Silver Spring, MD
Bib: 1130 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:16 | 7:10 | 3.11 mi | 22:16 | 7:10 | - | |
10K | 43:35 | 7:01 | 3.10 mi | 21:19 | 6:52 | -0:18 | |
15K | 1:04:42 | 6:56 | 3.11 mi | 21:07 | 6:48 | -0:04 | |
21K | 1:29:53 | 6:53 | 3.73 mi | 25:11 | 6:45 | -0:03 | |
25K | 1:45:58 | 6:49 | 2.48 mi | 16:05 | 6:28 | -0:17 | |
30K | 2:07:08 | 6:49 | 3.11 mi | 21:10 | 6:49 | +0:21 | |
35K | 2:27:42 | 6:47 | 3.11 mi | 20:34 | 6:37 | -0:12 | |
40K | 2:49:12 | 6:48 | 3.10 mi | 21:30 | 6:55 | +0:18 | |
Finish(26.22 mi) | 2:59:24 | 6:51 | 1.37 mi | 10:12 | 7:29 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:51 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
2:26:56
82% of race
Time at Steady Pace
32:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 521 | 463 | 46 | 413 | 381 | 28 |
| 10K | 3.10 mi | 528-7 | 472-9 | 44+2 | 561 | 504 | 52 |
| 15K | 3.11 mi | 487+41 | 438+34 | 37+7 | 413 | 381 | 28 |
| 21K | 3.73 mi | 431+56 | 393+45 | 33+4 | 282 | 264 | 16 |
| 25K | 2.48 mi | 399+32 | 367+26 | 30+3 | 238 | 224 | 10 |
| 30K | 3.11 mi | 342+57 | 317+50 | 22+8 | 251 | 234 | 15 |
| 35K | 3.11 mi | 296+46 | 276+41 | 20+2 | 170 | 162 | 6 |
| 40K | 3.10 mi | 266+30 | 246+30 | 17+3 | 234 | 213 | 15 |
| Finish(26.22 mi) | 1.37 mi | 286-20 | 263-17 | 19-2 | 544 | 460 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
413
Males
381
M40-44
381
5K→10K
3.1 - 6.2 mi
Overall
561
Males
504
M40-44
504
10K→15K
6.2 - 9.3 mi
Overall
413
Males
381
M40-44
381
15K→21K
9.3 - 13.1 mi
Overall
282
Males
264
M40-44
264
21K→25K
13.1 - 15.5 mi
Overall
238
Males
224
M40-44
224
25K→30K
15.5 - 18.6 mi
Overall
251
Males
234
M40-44
234
30K→35K
18.6 - 21.8 mi
Overall
170
Males
162
M40-44
162
35K→40K
21.8 - 24.9 mi
Overall
234
Males
213
M40-44
213
40K→Finish
24.9 - 26.2 mi
Overall
544
Males
460
M40-44
460
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #521 |
| 5K → 10K | 21 | 28 | -7 | #521 | #528 |
| 10K → 15K | 43* | 2 | +41 | #528 | #487 |
| 15K → 21K | 56* | 0 | +56 | #487 | #431 |
| 21K → 25K | 32 | 0 | +32 | #431 | #399 |
| 25K → 30K | 60 | 3 | +57 | #399 | #342 |
| 30K → 35K | 46* | 0 | +46 | #342 | #296 |
| 35K → 40K | 36* | 6 | +30 | #296 | #266 |
| 40K → Finish | 1 | 21 | -20 | #266 | #286 |
| TOTALS | 295* | 60 | +235 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions