Diane Norris
Silver Spring, MD
Bib: 11297 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:17 | 15:13 | 3.11 mi | 47:17 | 15:13 | - | |
10K | 1:29:27 | 14:24 | 3.10 mi | 42:10 | 13:34 | -1:39 | |
15K | 2:14:01 | 14:23 | 3.11 mi | 44:34 | 14:21 | +0:47 | |
21K | 3:13:05 | 14:48 | 3.73 mi | 59:04 | 15:51 | +1:30 | |
25K | 3:52:50 | 14:59 | 2.48 mi | 39:45 | 16:00 | +0:09 | |
30K | 4:47:07 | 15:24 | 3.11 mi | 54:17 | 17:28 | +1:28 | |
35K | 5:38:43 | 15:34 | 3.11 mi | 51:36 | 16:37 | -0:51 | |
40K | 6:32:24 | 15:47 | 3.10 mi | 53:41 | 17:17 | +0:40 | |
Finish(26.22 mi) | 6:55:55 | 15:52 | 1.37 mi | 23:31 | 17:15 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:34 /mi
Average Pace
15:52 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
2:14:01
32% of race
Time at Steady Pace
2:30:25
36% of race
Time at Slower Pace
2:11:29
32% of race
Average Pace: 15:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16145 | 6066 | 52 | 15920 | 5949 | 50 |
| 10K | 3.10 mi | 16104+41 | 6044+22 | 51+1 | 15937 | 5941 | 50 |
| 15K | 3.11 mi | 16072+32 | 6029+15 | 51 | 15920 | 5949 | 50 |
| 21K | 3.73 mi | 16023+49 | 6004+25 | 51 | 15971 | 5989 | 52 |
| 25K | 2.48 mi | 16001+22 | 6001+3 | 52-1 | 15850 | 5972 | 52 |
| 30K | 3.11 mi | 15931+70 | 5981+20 | 53-1 | 15822 | 5950 | 52 |
| 35K | 3.11 mi | 15892+39 | 5967+14 | 53 | 15484 | 5844 | 49 |
| 40K | 3.10 mi | 15883+9 | 5966+1 | 53 | 15344 | 5764 | 49 |
| Finish(26.22 mi) | 1.37 mi | 15871+12 | 5961+5 | 52+1 | 15309 | 5754 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15920
Females
5949
F65-69
5949
5K→10K
3.1 - 6.2 mi
Overall
15937
Females
5941
F65-69
5941
10K→15K
6.2 - 9.3 mi
Overall
15920
Females
5949
F65-69
5949
15K→21K
9.3 - 13.1 mi
Overall
15971
Females
5989
F65-69
5989
21K→25K
13.1 - 15.5 mi
Overall
15850
Females
5972
F65-69
5972
25K→30K
15.5 - 18.6 mi
Overall
15822
Females
5950
F65-69
5950
30K→35K
18.6 - 21.8 mi
Overall
15484
Females
5844
F65-69
5844
35K→40K
21.8 - 24.9 mi
Overall
15344
Females
5764
F65-69
5764
40K→Finish
24.9 - 26.2 mi
Overall
15309
Females
5754
F65-69
5754
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16145 |
| 5K → 10K | 43* | 2 | +41 | #16145 | #16104 |
| 10K → 15K | 39* | 7 | +32 | #16104 | #16072 |
| 15K → 21K | 63* | 14 | +49 | #16072 | #16023 |
| 21K → 25K | 36* | 14 | +22 | #16023 | #16001 |
| 25K → 30K | 86* | 16 | +70 | #16001 | #15931 |
| 30K → 35K | 39* | 0 | +39 | #15931 | #15892 |
| 35K → 40K | 19* | 10 | +9 | #15892 | #15883 |
| 40K → Finish | 12* | 0 | +12 | #15883 | #15871 |
| TOTALS | 337* | 63 | +274 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions