Benjamin Lauer

Baltimore, MD

Bib: 11280 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:02:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:34:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:12:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:37:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

3:10:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:45/mi

3:43:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:14/mi

4:18:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

4:34:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:1910:08 /mi⚡ faster

2nd Half

2:22:1510:48 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:02:58	10:08	3.10 mi	30:22	9:46	-0:44
15K	1:34:16	10:07	3.11 mi	31:18	10:04	+0:18
21K	2:12:19	10:08	3.73 mi	38:03	10:12	+0:08
25K	2:37:02	10:07	2.48 mi	24:43	9:57	-0:15
30K	3:10:00	10:12	3.11 mi	32:58	10:37	+0:40
35K	3:43:23	10:16	3.11 mi	33:23	10:45	+0:08
40K	4:18:18	10:24	3.10 mi	34:55	11:14	+0:29
Finish(26.22 mi)	4:34:34	10:29	1.37 mi	16:16	11:56	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:29 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:23

31% of race

Time at Steady Pace

2:17:00

50% of race

Time at Slower Pace

51:11

19% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9581	6756	993	9029	6428	963
10K	3.10 mi	9261+320	6578+178	979+14	9001	6423	958
15K	3.11 mi	9168+93	6520+58	973+6	9029	6428	963
21K	3.73 mi	8993+175	6394+126	952+21	8833	6274	920
25K	2.48 mi	8757+236	6217+177	929+23	8175	5733	837
30K	3.11 mi	8492+265	6000+217	886+43	7906	5465	783
35K	3.11 mi	8227+265	5775+225	847+39	7483	5022	720
40K	3.10 mi	8031+196	5568+207	814+33	7478	4875	697
Finish(26.22 mi)	1.37 mi	8131-100	5616-48	823-9	9676	6134	886

6134

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9581
5K → 10K	114434*+320	#9581 → #9261
10K → 15K	131224*+93	#9261 → #9168
15K → 21K	103278*+175	#9168 → #8993
21K → 25K	51287*+236	#8993 → #8757
25K → 30K	84349*+265	#8757 → #8492
30K → 35K	114379*+265	#8492 → #8227
35K → 40K	118314*+196	#8227 → #8031
40K → Finish	14444*-100	#8031 → #8131
TOTALS	8592309*+1450	#9581 → #8131

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions