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MARINE CORPS MARATHON 2024

Matt Zmuda

Chicago, IL

Bib: 11274 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:45/mi
36:31
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:17/mi
1:11:35
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:33/mi
1:47:29
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:27/mi
2:30:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:29/mi
2:58:42
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:40/mi
3:31:51
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:59/mi
4:05:58
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:33/mi
4:41:52
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:40/mi
4:57:47
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:30:0911:30 /mi+1.7%
2nd Half
2:27:3811:13 /mi✓ faster
Negative split — 1.7% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:1736:3111:4536:31
11:45
-
10K
6.21 mi09:23:211:11:3511:3135:04
11:17
-0:28
15K
9.32 mi09:59:151:47:2911:3235:54
11:33
+0:16
21K
13.05 mi10:41:552:30:0911:3042:40
11:27
-0:06
25K
15.53 mi11:10:282:58:4211:3028:33
11:29
+0:02
30K
18.64 mi11:43:373:31:5111:2233:09
10:40
-0:49
35K
21.75 mi12:17:444:05:5811:1934:07
10:59
+0:19
40K
24.85 mi12:53:384:41:5211:2035:54
11:33
+0:34
Finish
26.22 mi13:09:334:57:4711:2215:55
11:40
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:40 /mi

Average Pace

11:22 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:21:16

88% of race

Time at Steady Pace

36:31

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:1736:3111:4536:31
11:45
#13700
10K
6.21 mi09:23:211:11:3511:3135:04
11:17
#13748
15K
9.32 mi09:59:151:47:2911:3235:54
11:33
#13605
21K
13.05 mi10:41:552:30:0911:3042:40
11:27
#13133
25K
15.53 mi11:10:282:58:4211:3028:33
11:29
#12918
30K
18.64 mi11:43:373:31:5111:2233:09
10:40
#11989
35K
21.75 mi12:17:444:05:5811:1934:07
10:59
#11216
40K
24.85 mi12:53:384:41:5211:2035:54
11:33
#10752
Finish
26.22 mi13:09:334:57:4711:2215:55
11:40
#10697
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi13700895812651334887911259
10K6.21 mi3.10 mi13748-488999-411269-41380290261278
15K9.32 mi3.11 mi13605+1438938+611274-51334887911259
21K13.05 mi3.73 mi13133+4728685+2531237+371218081611174
25K15.53 mi2.48 mi12918+2158555+1301220+171205679091127
30K18.64 mi3.11 mi11989+9297989+5661155+6580605557799
35K21.75 mi3.11 mi11216+7737494+4951095+6080295345768
40K24.85 mi3.10 mi10752+4647181+3131043+5281695276752
Finish26.22 mi1.37 mi10697+557136+451037+691225815829

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

13348

Males

8791

M35-39

8791

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

13802

Males

9026

M35-39

9026

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

13348

Males

8791

M35-39

8791

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

12180

Males

8161

M35-39

8161

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

12056

Males

7909

M35-39

7909

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

8060

Males

5557

M35-39

5557

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

8029

Males

5345

M35-39

5345

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

8169

Males

5276

M35-39

5276

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

9122

Males

5815

M35-39

5815

Passing Analysis

Category:
Athletes Passed
3506*
Passed By
503
Net Change
+3003
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13700
5K → 10K177*225-48#13700#13748
10K → 15K258*115+143#13748#13605
15K → 21K503*31+472#13605#13133
21K → 25K283*68+215#13133#12918
25K → 30K930*1+929#12918#11989
30K → 35K776*3+773#11989#11216
35K → 40K491*27+464#11216#10752
40K → Finish88*33+55#10752#10697
TOTALS3506*503+3003

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions