Nicholas Consolini

Alexandria, VA

Bib: 11263 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:54/mi

33:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:25/mi

1:06:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:36/mi

1:42:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:44/mi

2:29:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:28/mi

3:03:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:17/mi

3:47:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:12/mi

4:28:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:56/mi

5:18:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:18/mi

5:39:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:4611:29 /mi⚡ faster

2nd Half

3:09:1514:22 /mi+26.4%

Positive split — 26.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:52	10:54	3.11 mi	33:52	10:54	-
10K	1:06:14	10:40	3.10 mi	32:22	10:25	-0:29
15K	1:42:17	10:58	3.11 mi	36:03	11:36	+1:11
21K	2:29:46	11:29	3.73 mi	47:29	12:44	+1:08
25K	3:03:14	11:48	2.48 mi	33:28	13:28	+0:44
30K	3:47:37	12:13	3.11 mi	44:23	14:17	+0:49
35K	4:28:39	12:21	3.11 mi	41:02	13:12	-1:05
40K	5:18:10	12:48	3.10 mi	49:31	15:56	+2:44
Finish(26.22 mi)	5:39:02	12:56	1.37 mi	20:52	15:18	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

12:56 /mi

Slowest Pace

15:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:17

30% of race

Time at Steady Pace

2:01:59

36% of race

Time at Slower Pace

1:54:46

34% of race

Average Pace: 12:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11213	7677	1427	13443	8845	1612
10K	3.10 mi	11227-14	7703-26	1439-12	11282	7726	1440
15K	3.11 mi	12124-897	8152-449	1519-80	13443	8845	1612
21K	3.73 mi	13075-951	8665-513	1584-65	14202	9166	1637
25K	2.48 mi	13514-439	8826-161	1603-19	14634	9229	1641
30K	3.11 mi	13706-192	8874-48	1621-18	14190	8952	1604
35K	3.11 mi	13479+227	8710+164	1602+19	12169	7700	1428
40K	3.10 mi	13745-266	8815-105	1615-13	14572	9100	1627
Finish(26.22 mi)	1.37 mi	13802-57	8835-20	1618-3	14258	8897	1607

8897

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11213
5K → 10K	257243*-14	#11213 → #11227
10K → 15K	95962*-897	#11227 → #12124
15K → 21K	101867*-951	#12124 → #13075
21K → 25K	50061*-439	#13075 → #13514
25K → 30K	305113*-192	#13514 → #13706
30K → 35K	64291*+227	#13706 → #13479
35K → 40K	31347*-266	#13479 → #13745
40K → Finish	8730*-57	#13745 → #13802
TOTALS	3503914*-2589	#11213 → #13802

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions