David Cassert

Niagara Falls, NY

Bib: 11262 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 42%

Gender (Male)

#0 / 9934

Top 47%

Masters (Masters Men)

#0 / 4070

Top 36%

Division (M45-49)

#0 / 933

Top 40%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:03:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:35:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:13:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:36:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:42/mi

3:06:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:39/mi

3:36:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:54/mi

4:07:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:19/mi

4:20:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0310:12 /mi+4.3%

2nd Half

2:07:179:40 /mi✓ faster

Negative split — 4.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:03:53	10:17	3.10 mi	31:07	10:01	-0:32
15K	1:35:20	10:14	3.11 mi	31:27	10:07	+0:06
21K	2:13:03	10:12	3.73 mi	37:43	10:07	0:00
25K	2:36:47	10:06	2.48 mi	23:44	9:33	-0:34
30K	3:06:55	10:02	3.11 mi	30:08	9:42	+0:09
35K	3:36:53	9:58	3.11 mi	29:58	9:39	-0:03
40K	4:07:38	9:58	3.10 mi	30:45	9:54	+0:15
Finish(26.22 mi)	4:20:20	9:56	1.37 mi	12:42	9:19	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

9:56 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:47:34

87% of race

Time at Steady Pace

32:46

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9791	6870	577	9201	6526	546
10K	3.10 mi	9796-5	6899-29	588-11	9865	6947	601
15K	3.11 mi	9533+263	6739+160	565+23	9201	6526	546
21K	3.73 mi	9163+370	6500+239	552+13	8513	6072	508
25K	2.48 mi	8704+459	6185+315	516+36	7053	5072	414
30K	3.11 mi	7956+748	5665+520	465+51	5642	4134	331
35K	3.11 mi	7295+661	5205+460	424+41	5015	3589	277
40K	3.10 mi	6734+561	4780+425	385+39	4588	3188	253
Finish(26.22 mi)	1.37 mi	6507+227	4613+167	368+17	3566	2501	170

2501

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9791
5K → 10K	257252*-5	#9791 → #9796
10K → 15K	80343*+263	#9796 → #9533
15K → 21K	33403*+370	#9533 → #9163
21K → 25K	9468*+459	#9163 → #8704
25K → 30K	3751*+748	#8704 → #7956
30K → 35K	7668*+661	#7956 → #7295
35K → 40K	6567*+561	#7295 → #6734
40K → Finish	5232*+227	#6734 → #6507
TOTALS	4003684*+3284	#9791 → #6507

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions