Harold Daley

Lakewood, WA

Bib: 11255 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 27%
Gender (Male)
#0 / 9934
Top 33%
Division (M30-34)
#0 / 1564
Top 37%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:37/mi
26:47
2791640.7%
140 ft elev
10K· 6.21 mi
8:11/mi
52:14
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:18:32
5155
21 ft elev
21K· 13.05 mi
8:50/mi
1:51:29
2037
4 ft elev
25K· 15.53 mi
9:05/mi
2:14:04
350.2%
30 ft elev
30K· 18.64 mi
9:52/mi
2:44:44
5857
30 ft elev
35K· 21.75 mi
10:02/mi
3:15:53
9892
36 ft elev
40K· 24.85 mi
10:00/mi
3:46:56
36530.1%
18 ft elev
Finish· 26.22 mi
9:04/mi
3:59:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:298:33 /mi⚡ faster
2nd Half
2:07:489:42 /mi+14.6%
Positive split — 14.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:1726:478:3726:47
8:37
-
10K
6.21 mi08:55:4452:148:2425:27
8:11
-0:26
15K
9.32 mi09:22:021:18:328:2626:18
8:28
+0:17
21K
13.05 mi09:54:591:51:298:3332:57
8:50
+0:22
25K
15.53 mi10:17:342:14:048:3822:35
9:05
+0:15
30K
18.64 mi10:48:142:44:448:5030:40
9:52
+0:47
35K
21.75 mi11:19:233:15:539:0031:09
10:02
+0:10
40K
24.85 mi11:50:263:46:569:0831:03
10:00
-0:02
Finish
26.22 mi12:02:483:59:189:0812:22
9:04
-0:56

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:08 /mi

Slowest Pace

10:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:18:32

33% of race

Time at Steady Pace

1:07:54

28% of race

Time at Slower Pace

1:32:52

39% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:1726:478:3726:47
8:37
#2824
10K
6.21 mi08:55:4452:148:2425:27
8:11
#2791
15K
9.32 mi09:22:021:18:328:2626:18
8:28
#2924
21K
13.05 mi09:54:591:51:298:3332:57
8:50
#3204
25K
15.53 mi10:17:342:14:048:3822:35
9:05
#3552
30K
18.64 mi10:48:142:44:448:5030:40
9:52
#3975
35K
21.75 mi11:19:233:15:539:0031:09
10:02
#4292
40K
24.85 mi11:50:263:46:569:0831:03
10:00
#4373
Finish
26.22 mi12:02:483:59:189:0812:22
9:04
#4275
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2824225342731592525479
10K6.21 mi3.10 mi2791+332240+13429-228792324441
15K9.32 mi3.11 mi2924-1332334-94454-2531592525479
21K13.05 mi3.73 mi3204-2802559-225486-3240383176567
25K15.53 mi2.48 mi3552-3482813-254516-3057744275762
30K18.64 mi3.11 mi3975-4233091-278557-4160344373760
35K21.75 mi3.11 mi4292-3173276-185581-2458554093725
40K24.85 mi3.10 mi4373-813284-8582-147923308587
Finish26.22 mi1.37 mi4275+983206+78572+1030332167398

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

3159

Males

2525

M30-34

2525

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

2879

Males

2324

M30-34

2324

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

3159

Males

2525

M30-34

2525

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

4038

Males

3176

M30-34

3176

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

5774

Males

4275

M30-34

4275

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

6034

Males

4373

M30-34

4373

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

5855

Males

4093

M30-34

4093

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4792

Males

3308

M30-34

3308

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

3033

Males

2167

M30-34

2167

Passing Analysis

Category:
Athletes Passed
671*
Passed By
2122
Net Change
-1451
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2824
5K10K175*142+33#2824#2791
10K15K49*182-133#2791#2924
15K21K31*311-280#2924#3204
21K25K25*373-348#3204#3552
25K30K53*476-423#3552#3975
30K35K80*397-317#3975#4292
35K40K141*222-81#4292#4373
40KFinish117*19+98#4373#4275
TOTALS671*2122-1451

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions