Ryan Nguyen
Silver Spring, MD
Bib: 11241 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 31:28 | 10:08 | -0:33 | |
15K | 1:37:09 | 10:25 | 3.11 mi | 32:28 | 10:27 | +0:19 | |
21K | 2:15:49 | 10:25 | 3.73 mi | 38:40 | 10:22 | -0:05 | |
25K | 2:40:46 | 10:21 | 2.48 mi | 24:57 | 10:02 | -0:20 | |
30K | 3:13:52 | 10:24 | 3.11 mi | 33:06 | 10:39 | +0:37 | |
35K | 3:46:37 | 10:25 | 3.11 mi | 32:45 | 10:32 | -0:07 | |
40K | 4:18:53 | 10:25 | 3.10 mi | 32:16 | 10:23 | -0:09 | |
Finish(26.22 mi) | 4:31:42 | 10:22 | 1.37 mi | 12:49 | 9:24 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:22 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:09:14
25% of race
Time at Steady Pace
3:22:28
75% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10363 | 7198 | 1226 | 10307 | 7166 | 1228 |
| 10K | 3.10 mi | 10317+46 | 7191+7 | 1224+2 | 10266 | 7166 | 1222 |
| 15K | 3.11 mi | 10265+52 | 7165+26 | 1226-2 | 10307 | 7166 | 1228 |
| 21K | 3.73 mi | 9902+363 | 6938+227 | 1189+37 | 9345 | 6552 | 1127 |
| 25K | 2.48 mi | 9544+358 | 6679+259 | 1142+47 | 8462 | 5905 | 1024 |
| 30K | 3.11 mi | 9168+376 | 6401+278 | 1111+31 | 8014 | 5532 | 964 |
| 35K | 3.11 mi | 8696+472 | 6053+348 | 1054+57 | 7061 | 4772 | 818 |
| 40K | 3.10 mi | 8104+592 | 5621+432 | 981+73 | 5667 | 3812 | 686 |
| Finish(26.22 mi) | 1.37 mi | 7806+298 | 5422+199 | 951+30 | 3760 | 2630 | 487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10307
Males
7166
M30-34
7166
5K→10K
3.1 - 6.2 mi
Overall
10266
Males
7166
M30-34
7166
10K→15K
6.2 - 9.3 mi
Overall
10307
Males
7166
M30-34
7166
15K→21K
9.3 - 13.1 mi
Overall
9345
Males
6552
M30-34
6552
21K→25K
13.1 - 15.5 mi
Overall
8462
Males
5905
M30-34
5905
25K→30K
15.5 - 18.6 mi
Overall
8014
Males
5532
M30-34
5532
30K→35K
18.6 - 21.8 mi
Overall
7061
Males
4772
M30-34
4772
35K→40K
21.8 - 24.9 mi
Overall
5667
Males
3812
M30-34
3812
40K→Finish
24.9 - 26.2 mi
Overall
3760
Males
2630
M30-34
2630
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10363 |
| 5K → 10K | 284* | 238 | +46 | #10363 | #10317 |
| 10K → 15K | 229* | 177 | +52 | #10317 | #10265 |
| 15K → 21K | 434* | 71 | +363 | #10265 | #9902 |
| 21K → 25K | 382* | 24 | +358 | #9902 | #9544 |
| 25K → 30K | 419* | 43 | +376 | #9544 | #9168 |
| 30K → 35K | 516* | 44 | +472 | #9168 | #8696 |
| 35K → 40K | 609* | 17 | +592 | #8696 | #8104 |
| 40K → Finish | 299* | 1 | +298 | #8104 | #7806 |
| TOTALS | 3172* | 615 | +2557 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions