Mary Zmuda

Washington, DC

Bib: 11223 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:44/mi

36:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:09:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:35/mi

1:42:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:25/mi

2:25:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:51:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:35/mi

3:27:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

4:01:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:28/mi

4:37:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:05/mi

4:54:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:0011:07 /mi⚡ faster

2nd Half

2:29:0411:19 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:26	11:44	3.11 mi	36:26	11:44	-
10K	1:09:35	11:12	3.10 mi	33:09	10:40	-1:04
15K	1:42:27	11:00	3.11 mi	32:52	10:35	-0:05
21K	2:25:00	11:07	3.73 mi	42:33	11:25	+0:50
25K	2:51:10	11:01	2.48 mi	26:10	10:32	-0:53
30K	3:27:09	11:07	3.11 mi	35:59	11:35	+1:03
35K	4:01:58	11:08	3.11 mi	34:49	11:12	-0:23
40K	4:37:36	11:10	3.10 mi	35:38	11:28	+0:16
Finish(26.22 mi)	4:54:05	11:13	1.37 mi	16:29	12:05	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

11:13 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:01:10

82% of race

Time at Steady Pace

52:55

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13639	4713	562	10760	3343	404
10K	3.10 mi	12947+692	4368+345	531+31	12110	3944	472
15K	3.11 mi	12166+781	3990+378	477+54	10760	3343	404
21K	3.73 mi	12148+18	3985+5	475+2	12103	3986	471
25K	2.48 mi	11681+467	3809+176	453+22	9915	3188	371
30K	3.11 mi	11310+371	3704+105	440+13	10173	3402	394
35K	3.11 mi	10736+574	3507+197	410+30	8513	2894	332
40K	3.10 mi	10318+418	3379+128	385+25	7977	2821	338
Finish(26.22 mi)	1.37 mi	10304+14	3399-20	387-2	10012	3679	441

3679

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13639
5K → 10K	46738*+692	#13639 → #12947
10K → 15K	12793*+781	#12947 → #12166
15K → 21K	235253*+18	#12166 → #12148
21K → 25K	15482*+467	#12148 → #11681
25K → 30K	67438*+371	#11681 → #11310
30K → 35K	17591*+574	#11310 → #10736
35K → 40K	34452*+418	#10736 → #10318
40K → Finish	6377*+14	#10318 → #10304
TOTALS	4893824*+3335	#13639 → #10304

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions