Joe Barrow
Alexandria, VA
Bib: 11219 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 29:45 | 9:35 | -1:02 | |
15K | 1:32:12 | 9:54 | 3.11 mi | 29:28 | 9:29 | -0:06 | |
21K | 2:06:53 | 9:43 | 3.73 mi | 34:41 | 9:18 | -0:11 | |
25K | 2:29:31 | 9:37 | 2.48 mi | 22:38 | 9:06 | -0:12 | |
30K | 2:58:47 | 9:35 | 3.11 mi | 29:16 | 9:25 | +0:19 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 29:44 | 9:34 | +0:09 | |
40K | 4:00:45 | 9:41 | 3.10 mi | 32:14 | 10:22 | +0:48 | |
Finish(26.22 mi) | 4:14:47 | 9:43 | 1.37 mi | 14:02 | 10:17 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:43 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:55:32
69% of race
Time at Steady Pace
1:19:15
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10060 | 7033 | 1201 | 6963 | 5138 | 897 |
| 10K | 3.10 mi | 9134+926 | 6510+523 | 1120+81 | 8236 | 5960 | 1031 |
| 15K | 3.11 mi | 8350+784 | 6020+490 | 1040+80 | 6963 | 5138 | 897 |
| 21K | 3.73 mi | 7529+821 | 5495+525 | 956+84 | 5930 | 4469 | 784 |
| 25K | 2.48 mi | 7108+421 | 5210+285 | 913+43 | 5840 | 4325 | 775 |
| 30K | 3.11 mi | 6618+490 | 4848+362 | 857+56 | 4924 | 3658 | 645 |
| 35K | 3.11 mi | 6159+459 | 4501+347 | 797+60 | 4833 | 3477 | 625 |
| 40K | 3.10 mi | 5926+233 | 4286+215 | 755+42 | 5644 | 3796 | 683 |
| Finish(26.22 mi) | 1.37 mi | 5875+51 | 4223+63 | 745+10 | 5827 | 3896 | 697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6963
Males
5138
M30-34
5138
5K→10K
3.1 - 6.2 mi
Overall
8236
Males
5960
M30-34
5960
10K→15K
6.2 - 9.3 mi
Overall
6963
Males
5138
M30-34
5138
15K→21K
9.3 - 13.1 mi
Overall
5930
Males
4469
M30-34
4469
21K→25K
13.1 - 15.5 mi
Overall
5840
Males
4325
M30-34
4325
25K→30K
15.5 - 18.6 mi
Overall
4924
Males
3658
M30-34
3658
30K→35K
18.6 - 21.8 mi
Overall
4833
Males
3477
M30-34
3477
35K→40K
21.8 - 24.9 mi
Overall
5644
Males
3796
M30-34
3796
40K→Finish
24.9 - 26.2 mi
Overall
5827
Males
3896
M30-34
3896
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10060 |
| 5K → 10K | 954* | 28 | +926 | #10060 | #9134 |
| 10K → 15K | 790* | 6 | +784 | #9134 | #8350 |
| 15K → 21K | 822* | 1 | +821 | #8350 | #7529 |
| 21K → 25K | 435* | 14 | +421 | #7529 | #7108 |
| 25K → 30K | 499* | 9 | +490 | #7108 | #6618 |
| 30K → 35K | 486* | 27 | +459 | #6618 | #6159 |
| 35K → 40K | 307* | 74 | +233 | #6159 | #5926 |
| 40K → Finish | 100* | 49 | +51 | #5926 | #5875 |
| TOTALS | 4393* | 208 | +4185 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions