Gavin Pommernelle
Baltimore, MD
Bib: 11216 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:09:46 | 11:14 | 3.10 mi | 34:28 | 11:06 | -0:16 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 35:24 | 11:24 | +0:18 | |
21K | 2:28:51 | 11:24 | 3.73 mi | 43:41 | 11:43 | +0:19 | |
25K | 2:58:24 | 11:29 | 2.48 mi | 29:33 | 11:53 | +0:10 | |
30K | 3:38:48 | 11:44 | 3.11 mi | 40:24 | 13:00 | +1:07 | |
35K | 4:21:55 | 12:03 | 3.11 mi | 43:07 | 13:53 | +0:53 | |
40K | 5:06:26 | 12:20 | 3.10 mi | 44:31 | 14:20 | +0:27 | |
Finish(26.22 mi) | 5:26:37 | 12:28 | 1.37 mi | 20:11 | 14:48 | +0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:28 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
34:28
11% of race
Time at Steady Pace
2:23:56
44% of race
Time at Slower Pace
2:28:13
45% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12755 | 8494 | 369 | 13000 | 8619 | 381 |
| 10K | 3.10 mi | 13050-295 | 8632-138 | 377-8 | 13336 | 8783 | 386 |
| 15K | 3.11 mi | 13020+30 | 8639-7 | 376+1 | 13000 | 8619 | 381 |
| 21K | 3.73 mi | 12905+115 | 8579+60 | 380-4 | 12728 | 8458 | 372 |
| 25K | 2.48 mi | 12856+49 | 8517+62 | 375+5 | 12720 | 8239 | 377 |
| 30K | 3.11 mi | 12782+74 | 8412+105 | 372+3 | 12658 | 8122 | 371 |
| 35K | 3.11 mi | 12938-156 | 8419-7 | 376-4 | 13108 | 8256 | 394 |
| 40K | 3.10 mi | 12974-36 | 8390+29 | 378-2 | 12993 | 8148 | 386 |
| Finish(26.22 mi) | 1.37 mi | 13056-82 | 8427-37 | 380-2 | 13847 | 8651 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13000
Males
8619
M55-59
8619
5K→10K
3.1 - 6.2 mi
Overall
13336
Males
8783
M55-59
8783
10K→15K
6.2 - 9.3 mi
Overall
13000
Males
8619
M55-59
8619
15K→21K
9.3 - 13.1 mi
Overall
12728
Males
8458
M55-59
8458
21K→25K
13.1 - 15.5 mi
Overall
12720
Males
8239
M55-59
8239
25K→30K
15.5 - 18.6 mi
Overall
12658
Males
8122
M55-59
8122
30K→35K
18.6 - 21.8 mi
Overall
13108
Males
8256
M55-59
8256
35K→40K
21.8 - 24.9 mi
Overall
12993
Males
8148
M55-59
8148
40K→Finish
24.9 - 26.2 mi
Overall
13847
Males
8651
M55-59
8651
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12755 |
| 5K → 10K | 409114*-295 | #12755 → #13050 |
| 10K → 15K | 198228*+30 | #13050 → #13020 |
| 15K → 21K | 163278*+115 | #13020 → #12905 |
| 21K → 25K | 150199*+49 | #12905 → #12856 |
| 25K → 30K | 148222*+74 | #12856 → #12782 |
| 30K → 35K | 283127*-156 | #12782 → #12938 |
| 35K → 40K | 165129*-36 | #12938 → #12974 |
| 40K → Finish | 11735*-82 | #12974 → #13056 |
| TOTALS | 16331332*-301 | #12755 → #13056 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions