Benjamin Ward

Ashburn, VA

Bib: 11212 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:02:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:21/mi

1:35:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:38/mi

2:14:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:20/mi

2:40:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:52/mi

3:14:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:46:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:39/mi

4:19:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:54/mi

4:33:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:4210:19 /mi⚡ faster

2nd Half

2:18:2310:30 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:02:53	10:07	3.10 mi	31:07	10:01	-0:12
15K	1:35:02	10:12	3.11 mi	32:09	10:21	+0:20
21K	2:14:42	10:19	3.73 mi	39:40	10:38	+0:17
25K	2:40:24	10:20	2.48 mi	25:42	10:20	-0:18
30K	3:14:09	10:25	3.11 mi	33:45	10:52	+0:32
35K	3:46:32	10:25	3.11 mi	32:23	10:25	-0:27
40K	4:19:36	10:27	3.10 mi	33:04	10:39	+0:14
Finish(26.22 mi)	4:33:06	10:25	1.37 mi	13:30	9:54	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:25 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:14

49% of race

Time at Steady Pace

2:18:52

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8583	6147	1052	9963	6978	1192
10K	3.10 mi	9215-632	6554-407	1129-77	9864	6946	1189
15K	3.11 mi	9437-222	6686-132	1146-17	9963	6978	1192
21K	3.73 mi	9596-159	6757-71	1157-11	10126	7034	1211
25K	2.48 mi	9473+123	6644+113	1136+21	9392	6427	1114
30K	3.11 mi	9233+240	6439+205	1117+19	8534	5837	1007
35K	3.11 mi	8684+549	6044+395	1051+66	6803	4624	799
40K	3.10 mi	8204+480	5680+364	991+60	6225	4143	733
Finish(26.22 mi)	1.37 mi	7945+259	5506+174	962+29	4902	3348	594

3348

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8583
5K → 10K	69260*-632	#8583 → #9215
10K → 15K	338116*-222	#9215 → #9437
15K → 21K	335176*-159	#9437 → #9596
21K → 25K	122245*+123	#9596 → #9473
25K → 30K	86326*+240	#9473 → #9233
30K → 35K	24573*+549	#9233 → #8684
35K → 40K	28508*+480	#8684 → #8204
40K → Finish	4263*+259	#8204 → #7945
TOTALS	16292267*+638	#8583 → #7945

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions