Rebecca Foster

Madison, VA

Bib: 11209 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Top 38%
Division (F45-49)
#0 / 538
Top 42%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:19
2791640.7%
140 ft elev
10K· 6.21 mi
10:37/mi
1:07:18
1032170.7%
25 ft elev
15K· 9.32 mi
10:38/mi
1:40:19
5155
21 ft elev
21K· 13.05 mi
10:49/mi
2:20:37
2037
4 ft elev
25K· 15.53 mi
10:23/mi
2:46:25
350.2%
30 ft elev
30K· 18.64 mi
10:59/mi
3:20:32
5857
30 ft elev
35K· 21.75 mi
11:13/mi
3:55:22
9892
36 ft elev
40K· 24.85 mi
11:07/mi
4:29:53
36530.1%
18 ft elev
Finish· 26.22 mi
10:50/mi
4:44:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:3710:47 /mi⚡ faster
2nd Half
2:24:0210:56 /mi+2.4%
Positive split — 2.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:1534:1911:0334:19
11:03
-
10K
6.21 mi09:17:141:07:1810:5032:59
10:37
-0:26
15K
9.32 mi09:50:151:40:1910:4633:01
10:38
+0:01
21K
13.05 mi10:30:332:20:3710:4740:18
10:49
+0:11
25K
15.53 mi10:56:212:46:2510:4325:48
10:23
-0:26
30K
18.64 mi11:30:283:20:3210:4534:07
10:59
+0:36
35K
21.75 mi12:05:183:55:2210:4934:50
11:13
+0:14
40K
24.85 mi12:39:494:29:5310:5234:31
11:07
-0:06
Finish
26.22 mi12:54:364:44:4010:5214:47
10:50
-0:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

10:52 /mi

Slowest Pace

11:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:26:53

52% of race

Time at Steady Pace

2:17:47

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:1534:1911:0334:19
11:03
#11743
10K
6.21 mi09:17:141:07:1810:5032:59
10:37
#11818
15K
9.32 mi09:50:151:40:1910:4633:01
10:38
#11442
21K
13.05 mi10:30:332:20:3710:4740:18
10:49
#11102
25K
15.53 mi10:56:212:46:2510:4325:48
10:23
#10753
30K
18.64 mi11:30:283:20:3210:4534:07
10:59
#10234
35K
21.75 mi12:05:183:55:2210:4934:50
11:13
#9914
40K
24.85 mi12:39:494:29:5310:5234:31
11:07
#9452
Finish
26.22 mi12:54:364:44:4010:5214:47
10:50
#9285
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi117433777297109133419256
10K6.21 mi3.10 mi11818-753796-19303-6119503864312
15K9.32 mi3.11 mi11442+3763635+161289+14109133419256
21K13.05 mi3.73 mi11102+3403495+140274+15106013301254
25K15.53 mi2.48 mi10753+3493386+109259+1594922999218
30K18.64 mi3.11 mi10234+5193212+174240+1988072820195
35K21.75 mi3.11 mi9914+3203134+78237+385232898212
40K24.85 mi3.10 mi9452+4623017+117228+971992487171
Finish26.22 mi1.37 mi9285+1672974+43225+371222485168

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

10913

Females

3419

F45-49

3419

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

11950

Females

3864

F45-49

3864

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

10913

Females

3419

F45-49

3419

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

10601

Females

3301

F45-49

3301

21K→25K

13.1 - 15.5 mi

Top 60%
×2story building
+35ft-8ft

Overall

9492

Females

2999

F45-49

2999

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

8807

Females

2820

F45-49

2820

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

8523

Females

2898

F45-49

2898

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

7199

Females

2487

F45-49

2487

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

7122

Females

2485

F45-49

2485

Passing Analysis

Category:
Athletes Passed
3077*
Passed By
619
Net Change
+2458
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11743
5K10K222*297-75#11743#11818
10K15K434*58+376#11818#11442
15K21K402*62+340#11442#11102
21K25K381*32+349#11102#10753
25K30K557*38+519#10753#10234
30K35K401*81+320#10234#9914
35K40K503*41+462#9914#9452
40KFinish177*10+167#9452#9285
TOTALS3077*619+2458

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions