Michael Astrino

Arlington, VA

Bib: 11208 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 43%
Gender (Male)
#0 / 9934
Top 49%
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:09/mi
31:32
2791640.7%
140 ft elev
10K· 6.21 mi
9:53/mi
1:02:13
1032170.7%
25 ft elev
15K· 9.32 mi
10:43/mi
1:35:32
5155
21 ft elev
21K· 13.05 mi
10:11/mi
2:13:30
2037
4 ft elev
25K· 15.53 mi
9:43/mi
2:37:38
350.2%
30 ft elev
30K· 18.64 mi
10:06/mi
3:09:01
5857
30 ft elev
35K· 21.75 mi
9:30/mi
3:38:31
9892
36 ft elev
40K· 24.85 mi
9:44/mi
4:08:45
36530.1%
18 ft elev
Finish· 26.22 mi
10:11/mi
4:22:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:3010:14 /mi+3.3%
2nd Half
2:09:079:48 /mi✓ faster
Negative split — 3.3% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:5331:3210:0931:32
10:09
-
10K
6.21 mi09:14:341:02:1310:0130:41
9:53
-0:16
15K
9.32 mi09:47:531:35:3210:1533:19
10:43
+0:50
21K
13.05 mi10:25:512:13:3010:1437:58
10:11
-0:32
25K
15.53 mi10:49:592:37:3810:0924:08
9:43
-0:28
30K
18.64 mi11:21:223:09:0110:0831:23
10:06
+0:23
35K
21.75 mi11:50:523:38:3110:0329:30
9:30
-0:36
40K
24.85 mi12:21:064:08:4510:0030:14
9:44
+0:14
Finish
26.22 mi12:34:594:22:3810:0113:53
10:11
+0:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

10:01 /mi

Slowest Pace

10:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:49:19

87% of race

Time at Steady Pace

33:19

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:5331:3210:0931:32
10:09
#8316
10K
6.21 mi09:14:341:02:1310:0130:41
9:53
#8809
15K
9.32 mi09:47:531:35:3210:1533:19
10:43
#9614
21K
13.05 mi10:25:512:13:3010:1437:58
10:11
#9280
25K
15.53 mi10:49:592:37:3810:0924:08
9:43
#8879
30K
18.64 mi11:21:223:09:0110:0831:23
10:06
#8324
35K
21.75 mi11:50:523:38:3110:0329:30
9:30
#7531
40K
24.85 mi12:21:064:08:4510:0030:14
9:44
#6858
Finish
26.22 mi12:34:594:22:3810:0113:53
10:11
#6759
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi8316597411411121676541448
10K6.21 mi3.10 mi8809-4936294-3201198-57938966631257
15K9.32 mi3.11 mi9614-8056787-4931285-871121676541448
21K13.05 mi3.73 mi9280+3346572+2151254+31875962291212
25K15.53 mi2.48 mi8879+4016302+2701212+42750353351075
30K18.64 mi3.11 mi8324+5555901+4011163+4965834696976
35K21.75 mi3.11 mi7531+7935342+5591071+9246793371701
40K24.85 mi3.10 mi6858+6734852+490988+8342582976630
Finish26.22 mi1.37 mi6759+994775+77968+2055933755786

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

11216

Males

7654

M25-29

7654

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

9389

Males

6663

M25-29

6663

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

11216

Males

7654

M25-29

7654

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

8759

Males

6229

M25-29

6229

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

7503

Males

5335

M25-29

5335

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

6583

Males

4696

M25-29

4696

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4679

Males

3371

M25-29

3371

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

4258

Males

2976

M25-29

2976

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

5593

Males

3755

M25-29

3755

Passing Analysis

Category:
Athletes Passed
3092*
Passed By
1535
Net Change
+1557
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8316
5K10K64*557-493#8316#8809
10K15K61*866-805#8809#9614
15K21K385*51+334#9614#9280
21K25K415*14+401#9280#8879
25K30K568*13+555#8879#8324
30K35K796*3+793#8324#7531
35K40K678*5+673#7531#6858
40KFinish125*26+99#6858#6759
TOTALS3092*1535+1557

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions