Sara Bowman
Crownsville, MD
Bib: 11204 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 29:24 | 9:28 | -0:50 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 30:31 | 9:49 | +0:21 | |
21K | 2:08:01 | 9:49 | 3.73 mi | 36:05 | 9:41 | -0:08 | |
25K | 2:31:46 | 9:46 | 2.48 mi | 23:45 | 9:33 | -0:08 | |
30K | 3:03:14 | 9:50 | 3.11 mi | 31:28 | 10:08 | +0:35 | |
35K | 3:35:26 | 9:54 | 3.11 mi | 32:12 | 10:22 | +0:14 | |
40K | 4:07:26 | 9:57 | 3.10 mi | 32:00 | 10:18 | -0:04 | |
Finish(26.22 mi) | 4:21:01 | 9:58 | 1.37 mi | 13:35 | 9:58 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:58 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:59:45
46% of race
Time at Steady Pace
2:21:16
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8902 | 2544 | 345 | 8166 | 2289 | 315 |
| 10K | 3.10 mi | 8334+568 | 2318+226 | 315+30 | 7781 | 2090 | 283 |
| 15K | 3.11 mi | 8248+86 | 2295+23 | 312+3 | 8166 | 2289 | 315 |
| 21K | 3.73 mi | 7828+420 | 2157+138 | 297+15 | 7125 | 1900 | 250 |
| 25K | 2.48 mi | 7629+199 | 2104+53 | 287+10 | 7066 | 1989 | 253 |
| 30K | 3.11 mi | 7317+312 | 2027+77 | 275+12 | 6652 | 1912 | 246 |
| 35K | 3.11 mi | 7075+242 | 2018+9 | 272+3 | 6664 | 2123 | 283 |
| 40K | 3.10 mi | 6714+361 | 1949+69 | 258+14 | 5458 | 1766 | 230 |
| Finish(26.22 mi) | 1.37 mi | 6587+127 | 1916+33 | 252+6 | 5054 | 1612 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8166
Females
2289
F30-34
2289
5K→10K
3.1 - 6.2 mi
Overall
7781
Females
2090
F30-34
2090
10K→15K
6.2 - 9.3 mi
Overall
8166
Females
2289
F30-34
2289
15K→21K
9.3 - 13.1 mi
Overall
7125
Females
1900
F30-34
1900
21K→25K
13.1 - 15.5 mi
Overall
7066
Females
1989
F30-34
1989
25K→30K
15.5 - 18.6 mi
Overall
6652
Females
1912
F30-34
1912
30K→35K
18.6 - 21.8 mi
Overall
6664
Females
2123
F30-34
2123
35K→40K
21.8 - 24.9 mi
Overall
5458
Females
1766
F30-34
1766
40K→Finish
24.9 - 26.2 mi
Overall
5054
Females
1612
F30-34
1612
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8902 |
| 5K → 10K | 53621*+568 | #8902 → #8334 |
| 10K → 15K | 125211*+86 | #8334 → #8248 |
| 15K → 21K | 29449*+420 | #8248 → #7828 |
| 21K → 25K | 52251*+199 | #7828 → #7629 |
| 25K → 30K | 51363*+312 | #7629 → #7317 |
| 30K → 35K | 100342*+242 | #7317 → #7075 |
| 35K → 40K | 39400*+361 | #7075 → #6714 |
| 40K → Finish | 22149*+127 | #6714 → #6587 |
| TOTALS | 4712786*+2315 | #8902 → #6587 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions