Tracy Dahl

Alexandria, VA

Bib: 11187 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:54/mi

36:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:41/mi

1:13:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:38/mi

1:49:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:10/mi

2:34:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:38/mi

3:06:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:00/mi

3:46:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:40/mi

4:25:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:20/mi

5:10:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:46/mi

5:29:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:34:4911:52 /mi⚡ faster

2nd Half

2:54:2713:15 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:59	11:54	3.11 mi	36:59	11:54	-
10K	1:13:17	11:48	3.10 mi	36:18	11:41	-0:13
15K	1:49:26	11:44	3.11 mi	36:09	11:38	-0:03
21K	2:34:49	11:52	3.73 mi	45:23	12:10	+0:32
25K	3:06:14	11:59	2.48 mi	31:25	12:38	+0:28
30K	3:46:37	12:09	3.11 mi	40:23	13:00	+0:22
35K	4:25:59	12:14	3.11 mi	39:22	12:40	-0:20
40K	5:10:30	12:30	3.10 mi	44:31	14:20	+1:40
Finish(26.22 mi)	5:29:16	12:34	1.37 mi	18:46	13:46	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

12:34 /mi

Slowest Pace

14:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:49

47% of race

Time at Steady Pace

1:51:10

34% of race

Time at Slower Pace

1:03:17

19% of race

Average Pace: 12:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13990	4891	562	13505	4629	537
10K	3.10 mi	14299-309	5020-129	579-17	14480	5125	590
15K	3.11 mi	14017+282	4875+145	560+19	13505	4629	537
21K	3.73 mi	13850+167	4812+63	555+5	13493	4663	538
25K	2.48 mi	13871-21	4859-47	560-5	13751	4970	570
30K	3.11 mi	13606+265	4785+74	552+8	12651	4535	514
35K	3.11 mi	13274+332	4664+121	535+17	11291	4078	457
40K	3.10 mi	13256+18	4706-42	544-9	12992	4845	568
Finish(26.22 mi)	1.37 mi	13244+12	4718-12	544	12702	4708	555

4708

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13990
5K → 10K	40798*-309	#13990 → #14299
10K → 15K	43325*+282	#14299 → #14017
15K → 21K	115282*+167	#14017 → #13850
21K → 25K	144123*-21	#13850 → #13871
25K → 30K	44309*+265	#13871 → #13606
30K → 35K	33365*+332	#13606 → #13274
35K → 40K	117135*+18	#13274 → #13256
40K → Finish	4254*+12	#13256 → #13244
TOTALS	9451691*+746	#13990 → #13244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions