Sarah Coulter

Hyattsville, MD

Bib: 11183 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:16/mi

1:36:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:39/mi

2:16:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:49/mi

2:43:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:15/mi

3:21:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

4:01:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:31/mi

4:43:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:01/mi

5:00:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:1310:26 /mi⚡ faster

2nd Half

2:43:4812:26 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:08	10:40	3.11 mi	33:08	10:40	-
10K	1:04:36	10:24	3.10 mi	31:28	10:08	-0:32
15K	1:36:29	10:21	3.11 mi	31:53	10:16	+0:08
21K	2:16:13	10:26	3.73 mi	39:44	10:39	+0:23
25K	2:43:06	10:30	2.48 mi	26:53	10:49	+0:10
30K	3:21:08	10:47	3.11 mi	38:02	12:15	+1:26
35K	4:01:36	11:07	3.11 mi	40:28	13:01	+0:46
40K	4:43:37	11:25	3.10 mi	42:01	13:31	+0:30
Finish(26.22 mi)	5:00:01	11:27	1.37 mi	16:24	12:01	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:27 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:28

10% of race

Time at Steady Pace

2:11:38

44% of race

Time at Slower Pace

2:16:55

46% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10253	3116	422	9665	2873	386
10K	3.10 mi	10267-14	3103+13	423-1	10265	3100	414
15K	3.11 mi	9990+277	2970+133	403+20	9665	2873	386
21K	3.73 mi	9995-5	2998-28	412-9	10177	3110	428
25K	2.48 mi	10057-62	3074-76	425-13	10611	3479	479
30K	3.11 mi	10337-280	3253-179	450-25	11424	3952	541
35K	3.11 mi	10693-356	3487-234	479-29	11887	4335	582
40K	3.10 mi	10936-243	3648-161	501-22	11837	4373	584
Finish(26.22 mi)	1.37 mi	10947-11	3673-25	505-4	9878	3625	497

3625

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10253
5K → 10K	261247*-14	#10253 → #10267
10K → 15K	84361*+277	#10267 → #9990
15K → 21K	238233*-5	#9990 → #9995
21K → 25K	228166*-62	#9995 → #10057
25K → 30K	449169*-280	#10057 → #10337
30K → 35K	471115*-356	#10337 → #10693
35K → 40K	353110*-243	#10693 → #10936
40K → Finish	8069*-11	#10936 → #10947
TOTALS	21641470*-694	#10253 → #10947

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions