Kristen Lambros

Amherst, NH

Bib: 11177 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 45%

Gender (Female)

#0 / 5973

Top 36%

Division (F35-39)

#0 / 737

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:01/mi

31:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:00:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:57/mi

1:31:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:49/mi

2:08:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:41/mi

2:32:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:22/mi

3:04:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:36:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

4:10:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:40/mi

4:25:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:08:079:49 /mi⚡ faster

2nd Half

2:17:0010:24 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:06	10:01	3.11 mi	31:06	10:01	-
10K	1:00:37	9:45	3.10 mi	29:31	9:30	-0:31
15K	1:31:32	9:49	3.11 mi	30:55	9:57	+0:27
21K	2:08:07	9:49	3.73 mi	36:35	9:49	-0:08
25K	2:32:12	9:48	2.48 mi	24:05	9:41	-0:08
30K	3:04:26	9:54	3.11 mi	32:14	10:22	+0:41
35K	3:36:48	9:58	3.11 mi	32:22	10:25	+0:03
40K	4:10:34	10:05	3.10 mi	33:46	10:52	+0:27
Finish(26.22 mi)	4:25:07	10:07	1.37 mi	14:33	10:40	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:07 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:48

82% of race

Time at Steady Pace

48:19

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7777	2133	256	8588	2433	287
10K	3.10 mi	7855-78	2144-11	253+3	7922	2146	257
15K	3.11 mi	8082-227	2228-84	265-12	8588	2433	287
21K	3.73 mi	7852+230	2164+64	257+8	7524	2064	248
25K	2.48 mi	7703+149	2131+33	257	7444	2145	255
30K	3.11 mi	7523+180	2114+17	251+6	7287	2194	258
35K	3.11 mi	7280+243	2085+29	250+1	6787	2174	253
40K	3.10 mi	7114+166	2106-21	250	6708	2272	270
Finish(26.22 mi)	1.37 mi	7041+73	2096+10	248+2	6697	2305	275

2305

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7777
5K → 10K	262184*-78	#7777 → #7855
10K → 15K	327100*-227	#7855 → #8082
15K → 21K	86316*+230	#8082 → #7852
21K → 25K	57206*+149	#7852 → #7703
25K → 30K	112292*+180	#7703 → #7523
30K → 35K	96339*+243	#7523 → #7280
35K → 40K	120286*+166	#7280 → #7114
40K → Finish	56129*+73	#7114 → #7041
TOTALS	11161852*+736	#7777 → #7041

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions