Stephen Widenhouse
Washington, DC
Bib: 11160 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:08:25 | 11:01 | 3.10 mi | 33:28 | 10:46 | -0:29 | |
15K | 1:43:48 | 11:08 | 3.11 mi | 35:23 | 11:23 | +0:37 | |
21K | 2:24:12 | 11:03 | 3.73 mi | 40:24 | 10:50 | -0:33 | |
25K | 2:50:10 | 10:57 | 2.48 mi | 25:58 | 10:27 | -0:23 | |
30K | 3:23:31 | 10:55 | 3.11 mi | 33:21 | 10:44 | +0:17 | |
35K | 3:58:05 | 10:57 | 3.11 mi | 34:34 | 11:08 | +0:24 | |
40K | 4:34:59 | 11:04 | 3.10 mi | 36:54 | 11:53 | +0:45 | |
Finish(26.22 mi) | 4:53:20 | 11:12 | 1.37 mi | 18:21 | 13:27 | +1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:12 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
25:58
9% of race
Time at Steady Pace
3:32:07
72% of race
Time at Slower Pace
55:15
19% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12415 | 8320 | 217 | 12988 | 8609 | 229 |
| 10K | 3.10 mi | 12376+39 | 8300+20 | 214+3 | 12444 | 8333 | 216 |
| 15K | 3.11 mi | 12620-244 | 8428-128 | 218-4 | 12988 | 8609 | 229 |
| 21K | 3.73 mi | 11950+670 | 8065+363 | 203+15 | 10666 | 7336 | 166 |
| 25K | 2.48 mi | 11490+460 | 7782+283 | 185+18 | 9682 | 6612 | 146 |
| 30K | 3.11 mi | 10728+762 | 7298+484 | 167+18 | 8226 | 5649 | 123 |
| 35K | 3.11 mi | 10262+466 | 6965+333 | 157+10 | 8348 | 5529 | 124 |
| 40K | 3.10 mi | 10039+223 | 6768+197 | 153+4 | 8854 | 5664 | 135 |
| Finish(26.22 mi) | 1.37 mi | 10228-189 | 6865-97 | 158-5 | 12311 | 7755 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12988
Males
8609
M60-64
8609
5K→10K
3.1 - 6.2 mi
Overall
12444
Males
8333
M60-64
8333
10K→15K
6.2 - 9.3 mi
Overall
12988
Males
8609
M60-64
8609
15K→21K
9.3 - 13.1 mi
Overall
10666
Males
7336
M60-64
7336
21K→25K
13.1 - 15.5 mi
Overall
9682
Males
6612
M60-64
6612
25K→30K
15.5 - 18.6 mi
Overall
8226
Males
5649
M60-64
5649
30K→35K
18.6 - 21.8 mi
Overall
8348
Males
5529
M60-64
5529
35K→40K
21.8 - 24.9 mi
Overall
8854
Males
5664
M60-64
5664
40K→Finish
24.9 - 26.2 mi
Overall
12311
Males
7755
M60-64
7755
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12415 |
| 5K → 10K | 212251*+39 | #12415 → #12376 |
| 10K → 15K | 373129*-244 | #12376 → #12620 |
| 15K → 21K | 26696*+670 | #12620 → #11950 |
| 21K → 25K | 12472*+460 | #11950 → #11490 |
| 25K → 30K | 9771*+762 | #11490 → #10728 |
| 30K → 35K | 31497*+466 | #10728 → #10262 |
| 35K → 40K | 87310*+223 | #10262 → #10039 |
| 40K → Finish | 21021-189 | #10039 → #10228 |
| TOTALS | 9603147*+2187 | #12415 → #10228 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions