Carol Fogel

W Springfield, VA

Bib: 11159 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 46%
Masters (Masters Women)
#0 / 2230
Top 33%
Division (F60-64)
#0 / 155
Top 19%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:35/mi
32:53
279164
10K· 6.21 mi
10:11/mi
1:04:31
103217
15K· 9.32 mi
10:14/mi
1:36:20
5155
21K· 13.05 mi
10:16/mi
2:14:35
2037
25K· 15.53 mi
10:00/mi
2:39:27
35
30K· 18.64 mi
10:56/mi
3:13:25
5857
35K· 21.75 mi
10:56/mi
3:47:22
9892
40K· 24.85 mi
11:18/mi
4:22:30
3653
Finish· 26.22 mi
11:47/mi
4:38:34
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:3510:19 /mi⚡ faster
2nd Half
2:23:5810:56 /mi+7.0%
Positive split — 7.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5310:353.11 mi32:53
10:35
-
10K
1:04:3110:233.10 mi31:38
10:11
-0:24
15K
1:36:2010:203.11 mi31:49
10:14
+0:03
21K
2:14:3510:193.73 mi38:15
10:16
+0:02
25K
2:39:2710:162.48 mi24:52
10:00
-0:16
30K
3:13:2510:233.11 mi33:58
10:56
+0:56
35K
3:47:2210:273.11 mi33:57
10:56
0:00
40K
4:22:3010:343.10 mi35:08
11:18
+0:22
Finish(26.22 mi)
4:38:3410:381.37 mi16:04
11:47
+0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:38 /mi

Slowest Pace

11:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:47:22

82% of race

Time at Steady Pace

51:12

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi99332977389608284736
10K3.10 mi10213-2803085-10840-210466319243
15K3.11 mi9932+2812948+13739+19608284736
21K3.73 mi9569+3632829+11934+58984263129
25K2.48 mi9287+2822746+8333+18353252129
30K3.11 mi9088+1992724+2234-18690276533
35K3.11 mi8812+2762695+2933+17906264130
40K3.10 mi8546+2662648+4730+37635267233
Finish(26.22 mi)1.37 mi8588-422700-52309371340842

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

9608

Females

2847

F60-64

2847

5K→10K

3.1 - 6.2 mi

Top 66%
×11story building
+103ft-217ft

Overall

10466

Females

3192

F60-64

3192

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

9608

Females

2847

F60-64

2847

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

8984

Females

2631

F60-64

2631

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

8353

Females

2521

F60-64

2521

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

8690

Females

2765

F60-64

2765

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

7906

Females

2641

F60-64

2641

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7635

Females

2672

F60-64

2672

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9371

Females

3408

F60-64

3408

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#9933
5K10K
424144*-280
#9933 #10213
10K15K
85366*+281
#10213 #9932
15K21K
60423*+363
#9932 #9569
21K25K
36318*+282
#9569 #9287
25K30K
109308*+199
#9287 #9088
30K35K
105381*+276
#9088 #8812
35K40K
86352*+266
#8812 #8546
40KFinish
10462*-42
#8546 #8588
TOTALS
10092354*+1345
#9933 #8588

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions