Eric Hastings
Oxon Hill, MD
Bib: 11150 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:55 | 12:12 | 3.11 mi | 37:55 | 12:12 | - | |
10K | 1:14:29 | 11:59 | 3.10 mi | 36:34 | 11:46 | -0:26 | |
15K | 1:52:54 | 12:07 | 3.11 mi | 38:25 | 12:22 | +0:36 | |
21K | 2:40:20 | 12:17 | 3.73 mi | 47:26 | 12:43 | +0:21 | |
25K | 3:14:58 | 12:33 | 2.48 mi | 34:38 | 13:56 | +1:13 | |
30K | 4:05:37 | 13:11 | 3.11 mi | 50:39 | 16:18 | +2:22 | |
35K | 5:03:43 | 13:58 | 3.11 mi | 58:06 | 18:42 | +2:24 | |
40K | 6:02:11 | 14:34 | 3.10 mi | 58:28 | 18:49 | +0:07 | |
Finish(26.22 mi) | 6:26:39 | 14:45 | 1.37 mi | 24:28 | 17:56 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
14:45 /mi
Slowest Pace
18:49 /mi
Segments
Time at Faster Pace
1:52:54
29% of race
Time at Steady Pace
1:22:04
21% of race
Time at Slower Pace
3:11:41
50% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14541 | 9372 | 1162 | 14542 | 9376 | 1159 |
| 10K | 3.10 mi | 14586-45 | 9416-44 | 1164-2 | 14604 | 9417 | 1166 |
| 15K | 3.11 mi | 14601-15 | 9412+4 | 1165-1 | 14542 | 9376 | 1159 |
| 21K | 3.73 mi | 14493+108 | 9372+40 | 1167-2 | 14184 | 9158 | 1144 |
| 25K | 2.48 mi | 14648-155 | 9393-21 | 1173-6 | 14986 | 9407 | 1172 |
| 30K | 3.11 mi | 14949-301 | 9485-92 | 1189-16 | 15583 | 9718 | 1219 |
| 35K | 3.11 mi | 15324-375 | 9648-163 | 1210-21 | 15853 | 9892 | 1228 |
| 40K | 3.10 mi | 15491-167 | 9720-72 | 1216-6 | 15722 | 9813 | 1222 |
| Finish(26.22 mi) | 1.37 mi | 15520-29 | 9735-15 | 1219-3 | 15508 | 9674 | 1206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14542
Males
9376
M40-44
9376
5K→10K
3.1 - 6.2 mi
Overall
14604
Males
9417
M40-44
9417
10K→15K
6.2 - 9.3 mi
Overall
14542
Males
9376
M40-44
9376
15K→21K
9.3 - 13.1 mi
Overall
14184
Males
9158
M40-44
9158
21K→25K
13.1 - 15.5 mi
Overall
14986
Males
9407
M40-44
9407
25K→30K
15.5 - 18.6 mi
Overall
15583
Males
9718
M40-44
9718
30K→35K
18.6 - 21.8 mi
Overall
15853
Males
9892
M40-44
9892
35K→40K
21.8 - 24.9 mi
Overall
15722
Males
9813
M40-44
9813
40K→Finish
24.9 - 26.2 mi
Overall
15508
Males
9674
M40-44
9674
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14541 |
| 5K → 10K | 170125*-45 | #14541 → #14586 |
| 10K → 15K | 137122*-15 | #14586 → #14601 |
| 15K → 21K | 106214*+108 | #14601 → #14493 |
| 21K → 25K | 22772*-155 | #14493 → #14648 |
| 25K → 30K | 36564*-301 | #14648 → #14949 |
| 30K → 35K | 39924*-375 | #14949 → #15324 |
| 35K → 40K | 18821*-167 | #15324 → #15491 |
| 40K → Finish | 389*-29 | #15491 → #15520 |
| TOTALS | 1630651*-979 | #14541 → #15520 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions