Matt Kaplan
Bowie, MD
Bib: 11141 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:08:09 | 10:58 | 3.10 mi | 32:22 | 10:25 | -1:06 | |
15K | 1:42:17 | 10:58 | 3.11 mi | 34:08 | 10:59 | +0:34 | |
21K | 2:24:54 | 11:06 | 3.73 mi | 42:37 | 11:26 | +0:27 | |
25K | 2:51:00 | 11:00 | 2.48 mi | 26:06 | 10:30 | -0:56 | |
30K | 3:26:04 | 11:03 | 3.11 mi | 35:04 | 11:17 | +0:47 | |
35K | 4:04:38 | 11:15 | 3.11 mi | 38:34 | 12:25 | +1:08 | |
40K | 4:50:18 | 11:41 | 3.10 mi | 45:40 | 14:42 | +2:17 | |
Finish(26.22 mi) | 5:11:21 | 11:53 | 1.37 mi | 21:03 | 15:26 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:53 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
58:28
19% of race
Time at Steady Pace
2:27:36
47% of race
Time at Slower Pace
1:45:17
34% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13178 | 8693 | 388 | 11977 | 8087 | 343 |
| 10K | 3.10 mi | 12244+934 | 8237+456 | 347+41 | 11281 | 7725 | 320 |
| 15K | 3.11 mi | 12123+121 | 8151+86 | 344+3 | 11977 | 8087 | 343 |
| 21K | 3.73 mi | 12118+5 | 8149+2 | 344 | 12144 | 8142 | 350 |
| 25K | 2.48 mi | 11656+462 | 7863+286 | 325+19 | 9824 | 6684 | 263 |
| 30K | 3.11 mi | 11134+522 | 7518+345 | 308+17 | 9541 | 6410 | 246 |
| 35K | 3.11 mi | 11033+101 | 7390+128 | 306+2 | 10833 | 6958 | 297 |
| 40K | 3.10 mi | 11601-568 | 7657-267 | 322-16 | 13430 | 8410 | 402 |
| Finish(26.22 mi) | 1.37 mi | 11860-259 | 7772-115 | 330-8 | 14372 | 8970 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11977
Males
8087
M55-59
8087
5K→10K
3.1 - 6.2 mi
Overall
11281
Males
7725
M55-59
7725
10K→15K
6.2 - 9.3 mi
Overall
11977
Males
8087
M55-59
8087
15K→21K
9.3 - 13.1 mi
Overall
12144
Males
8142
M55-59
8142
21K→25K
13.1 - 15.5 mi
Overall
9824
Males
6684
M55-59
6684
25K→30K
15.5 - 18.6 mi
Overall
9541
Males
6410
M55-59
6410
30K→35K
18.6 - 21.8 mi
Overall
10833
Males
6958
M55-59
6958
35K→40K
21.8 - 24.9 mi
Overall
13430
Males
8410
M55-59
8410
40K→Finish
24.9 - 26.2 mi
Overall
14372
Males
8970
M55-59
8970
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13178 |
| 5K → 10K | 33967*+934 | #13178 → #12244 |
| 10K → 15K | 142263*+121 | #12244 → #12123 |
| 15K → 21K | 245250*+5 | #12123 → #12118 |
| 21K → 25K | 15477*+462 | #12118 → #11656 |
| 25K → 30K | 29551*+522 | #11656 → #11134 |
| 30K → 35K | 172273*+101 | #11134 → #11033 |
| 35K → 40K | 60840*-568 | #11033 → #11601 |
| 40K → Finish | 27011*-259 | #11601 → #11860 |
| TOTALS | 15142832*+1318 | #13178 → #11860 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions