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MARINE CORPS MARATHON 2024

Cassandra Morris

Forest Hill, MD

Bib: 11096 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 46%
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:21/mi
32:09
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:56/mi
1:03:01
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:12/mi
1:34:41
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:19/mi
2:13:08
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:57/mi
2:37:52
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:01/mi
3:12:05
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:24/mi
3:47:29
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:48/mi
4:24:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:17/mi
4:39:31
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:08
Pace10:12 /mi
2nd Half
Distance13.17 mi
Time2:26:22
Pace11:07 /mi
📊Positive Split: 9.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:0732:0910:2132:09
10:21
-
10K
6.21 mi09:13:591:03:0110:0830:52
9:56
-0:25
15K
9.32 mi09:45:391:34:4110:1031:40
10:12
+0:16
21K
13.05 mi10:24:062:13:0810:1238:27
10:19
+0:07
25K
15.53 mi10:48:502:37:5210:1024:44
9:57
-0:22
30K
18.64 mi11:23:033:12:0510:1834:13
11:01
+1:04
35K
21.75 mi11:58:273:47:2910:2835:24
11:24
+0:23
40K
24.85 mi12:35:064:24:0810:3836:39
11:48
+0:24
Finish
26.22 mi12:50:294:39:3110:4015:23
11:17
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

10:40 /mi

Slowest Pace

11:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:52

56% of race

Time at Steady Pace

1:25:00

30% of race

Time at Slower Pace

36:39

13% of race

Average Pace: 10:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:0732:0910:2132:09
10:21
#9045
10K
6.21 mi09:13:591:03:0110:0830:52
9:56
#9289
15K
9.32 mi09:45:391:34:4110:1031:40
10:12
#9309
21K
13.05 mi10:24:062:13:0810:1238:27
10:19
#9188
25K
15.53 mi10:48:502:37:5210:1024:44
9:57
#8939
30K
18.64 mi11:23:033:12:0510:1834:13
11:01
#8859
35K
21.75 mi11:58:273:47:2910:2835:24
11:24
#8826
40K
24.85 mi12:35:064:24:0810:3836:39
11:48
#8749
Finish
26.22 mi12:50:294:39:3110:4015:23
11:17
#8700
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi9045261468894372774732
10K6.21 mi3.10 mi9289-2442696-82701-1395802802717
15K9.32 mi3.11 mi9309-202708-12708-794372774732
21K13.05 mi3.73 mi9188+1212670+38706+291742704715
25K15.53 mi2.48 mi8939+2492601+69693+1381962452660
30K18.64 mi3.11 mi8859+802623-22697-488852856754
35K21.75 mi3.11 mi8826+332700-77719-2289083067788
40K24.85 mi3.10 mi8749+772742-42732-1387033122795
Finish26.22 mi1.37 mi8700+492745-3735-382092926776

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

9437

Females

2774

F25-29

2774

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

9580

Females

2802

F25-29

2802

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

9437

Females

2774

F25-29

2774

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

9174

Females

2704

F25-29

2704

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

8196

Females

2452

F25-29

2452

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

8885

Females

2856

F25-29

2856

30K→35K

18.6 - 21.8 mi

Top 56%
×2story building
+98ft-92ft

Overall

8908

Females

3067

F25-29

3067

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

8703

Females

3122

F25-29

3122

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

8209

Females

2926

F25-29

2926

Passing Analysis

Category:
Athletes Passed
1755*
Passed By
1410
Net Change
+345
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9045
5K → 10K153*397-244#9045#9289
10K → 15K173*193-20#9289#9309
15K → 21K254*133+121#9309#9188
21K → 25K292*43+249#9188#8939
25K → 30K272*192+80#8939#8859
30K → 35K258*225+33#8859#8826
35K → 40K248*171+77#8826#8749
40K → Finish105*56+49#8749#8700
TOTALS1755*1410+345

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions