Jane McAvoy

Potomac, MD

Bib: 11007 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:25/mi

32:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:01:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:29/mi

1:34:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:16/mi

2:12:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:38:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:15:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:25/mi

3:57:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:13/mi

4:35:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:50:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:2710:09 /mi⚡ faster

2nd Half

2:38:2512:02 /mi+19.6%

Positive split — 19.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:25	3.11 mi	32:22	10:25	-
10K	1:01:39	9:55	3.10 mi	29:17	9:26	-0:59
15K	1:34:12	10:06	3.11 mi	32:33	10:29	+1:03
21K	2:12:27	10:09	3.73 mi	38:15	10:16	-0:13
25K	2:38:37	10:13	2.48 mi	26:10	10:32	+0:16
30K	3:15:41	10:30	3.11 mi	37:04	11:56	+1:24
35K	3:57:23	10:55	3.11 mi	41:42	13:25	+1:29
40K	4:35:21	11:05	3.10 mi	37:58	12:13	-1:12
Finish(26.22 mi)	4:50:52	11:06	1.37 mi	15:31	11:23	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:06 /mi

Slowest Pace

13:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:17

10% of race

Time at Steady Pace

2:09:20

44% of race

Time at Slower Pace

2:12:15

45% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	9298	2711	505	10406	3182	579
10K	3.10 mi	8464+834	2375+336	453+52	7635	2036	391
15K	3.11 mi	9144-680	2638-263	495-42	10406	3182	579
21K	3.73 mi	9021+123	2610+28	491+4	8982	2629	499
25K	2.48 mi	9114-93	2677-67	505-14	9909	3184	590
30K	3.11 mi	9479-365	2898-221	543-38	10840	3700	651
35K	3.11 mi	10176-697	3258-360	594-51	12471	4592	740
40K	3.10 mi	10076+100	3283-25	604-10	9580	3479	616
Finish(26.22 mi)	1.37 mi	9988+88	3267+16	601+3	8438	3029	581

3029

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9298
5K → 10K	28862*+834	#9298 → #8464
10K → 15K	72848*-680	#8464 → #9144
15K → 21K	136259*+123	#9144 → #9021
21K → 25K	249156*-93	#9021 → #9114
25K → 30K	482117*-365	#9114 → #9479
30K → 35K	77275*-697	#9479 → #10176
35K → 40K	143243*+100	#10176 → #10076
40K → Finish	33121*+88	#10076 → #9988
TOTALS	25711881*-690	#9298 → #9988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions