Julia Gerow

Carnegie, PA

Bib: 11000 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 26%

Division (F25-29)

#0 / 1282

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:16/mi

1:25:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

2:00:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:26/mi

2:24:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:11/mi

2:55:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:52/mi

3:26:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

3:59:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:12:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:379:15 /mi⚡ faster

2nd Half

2:12:0910:02 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	57:04	9:11	3.10 mi	27:32	8:52	-0:38
15K	1:25:50	9:13	3.11 mi	28:46	9:16	+0:24
21K	2:00:37	9:15	3.73 mi	34:47	9:20	+0:04
25K	2:24:03	9:16	2.48 mi	23:26	9:26	+0:06
30K	2:55:41	9:25	3.11 mi	31:38	10:11	+0:45
35K	3:26:21	9:29	3.11 mi	30:40	9:52	-0:19
40K	3:59:00	9:37	3.10 mi	32:39	10:31	+0:39
Finish(26.22 mi)	4:12:47	9:39	1.37 mi	13:47	10:06	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:39 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:03

57% of race

Time at Steady Pace

1:16:05

30% of race

Time at Slower Pace

32:39

13% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6019	1475	424	6250	1555	442
10K	3.10 mi	5738+281	1367+108	396+28	5489	1268	366
15K	3.11 mi	5898-160	1428-61	412-16	6250	1555	442
21K	3.73 mi	5916-18	1437-9	417-5	6049	1503	433
25K	2.48 mi	6007-91	1498-61	436-19	6734	1850	524
30K	3.11 mi	6093-86	1568-70	461-25	6801	1967	555
35K	3.11 mi	5855+238	1548+20	457+4	5485	1625	454
40K	3.10 mi	5726+129	1570-22	464-7	5935	1964	540
Finish(26.22 mi)	1.37 mi	5651+75	1559+11	461+3	5423	1760	511

1760

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6019
5K → 10K	93374*+281	#6019 → #5738
10K → 15K	23171*-160	#5738 → #5898
15K → 21K	169151*-18	#5898 → #5916
21K → 25K	209118*-91	#5916 → #6007
25K → 30K	234148*-86	#6007 → #6093
30K → 35K	96334*+238	#6093 → #5855
35K → 40K	120249*+129	#5855 → #5726
40K → Finish	26101*+75	#5726 → #5651
TOTALS	11781546*+368	#6019 → #5651

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions