Shawn Monroe
Chesterfield, MO
Bib: 10976 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:06:28 | 10:42 | 3.10 mi | 31:48 | 10:14 | -0:55 | |
15K | 1:39:20 | 10:39 | 3.11 mi | 32:52 | 10:35 | +0:21 | |
21K | 2:21:36 | 10:51 | 3.73 mi | 42:16 | 11:20 | +0:45 | |
25K | 2:52:38 | 11:07 | 2.48 mi | 31:02 | 12:29 | +1:09 | |
30K | 3:50:03 | 12:20 | 3.11 mi | 57:25 | 18:29 | +6:00 | |
35K | 4:45:49 | 13:09 | 3.11 mi | 55:46 | 17:57 | -0:32 | |
40K | 5:30:27 | 13:18 | 3.10 mi | 44:38 | 14:22 | -3:35 | |
Finish(26.22 mi) | 5:49:18 | 13:20 | 1.37 mi | 18:51 | 13:49 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
13:20 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
1:04:40
19% of race
Time at Steady Pace
2:06:49
36% of race
Time at Slower Pace
2:37:49
45% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12116 | 8168 | 575 | 10758 | 7416 | 494 |
| 10K | 3.10 mi | 11354+762 | 7774+394 | 534+41 | 10654 | 7376 | 496 |
| 15K | 3.11 mi | 11099+255 | 7627+147 | 518+16 | 10758 | 7416 | 494 |
| 21K | 3.73 mi | 11306-207 | 7723-96 | 522-4 | 11921 | 8026 | 546 |
| 25K | 2.48 mi | 11944-638 | 8022-299 | 553-31 | 13553 | 8673 | 640 |
| 30K | 3.11 mi | 13908-1964 | 8976-954 | 662-109 | 15898 | 9922 | 749 |
| 35K | 3.11 mi | 14583-675 | 9291-315 | 703-41 | 15788 | 9840 | 746 |
| 40K | 3.10 mi | 14409+174 | 9175+116 | 694+9 | 13037 | 8170 | 600 |
| Finish(26.22 mi) | 1.37 mi | 14318+91 | 9117+58 | 685+9 | 12778 | 8039 | 576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10758
Males
7416
M50-54
7416
5K→10K
3.1 - 6.2 mi
Overall
10654
Males
7376
M50-54
7376
10K→15K
6.2 - 9.3 mi
Overall
10758
Males
7416
M50-54
7416
15K→21K
9.3 - 13.1 mi
Overall
11921
Males
8026
M50-54
8026
21K→25K
13.1 - 15.5 mi
Overall
13553
Males
8673
M50-54
8673
25K→30K
15.5 - 18.6 mi
Overall
15898
Males
9922
M50-54
9922
30K→35K
18.6 - 21.8 mi
Overall
15788
Males
9840
M50-54
9840
35K→40K
21.8 - 24.9 mi
Overall
13037
Males
8170
M50-54
8170
40K→Finish
24.9 - 26.2 mi
Overall
12778
Males
8039
M50-54
8039
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12116 |
| 5K → 10K | 56818*+762 | #12116 → #11354 |
| 10K → 15K | 91346*+255 | #11354 → #11099 |
| 15K → 21K | 380173*-207 | #11099 → #11306 |
| 21K → 25K | 70163*-638 | #11306 → #11944 |
| 25K → 30K | 199935*-1964 | #11944 → #13908 |
| 30K → 35K | 69722*-675 | #13908 → #14583 |
| 35K → 40K | 25199*+174 | #14583 → #14409 |
| 40K → Finish | 394*+91 | #14409 → #14318 |
| TOTALS | 39521750*-2202 | #12116 → #14318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions