James Myron
Alexandria, VA
Bib: 10972 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 31:49 | 10:14 | +0:21 | |
15K | 1:35:56 | 10:18 | 3.11 mi | 33:24 | 10:45 | +0:31 | |
21K | 2:18:09 | 10:35 | 3.73 mi | 42:13 | 11:19 | +0:34 | |
25K | 2:45:39 | 10:40 | 2.48 mi | 27:30 | 11:04 | -0:15 | |
30K | 3:21:31 | 10:49 | 3.11 mi | 35:52 | 11:33 | +0:29 | |
35K | 3:56:08 | 10:51 | 3.11 mi | 34:37 | 11:09 | -0:24 | |
40K | 4:36:25 | 11:07 | 3.10 mi | 40:17 | 12:58 | +1:49 | |
Finish(26.22 mi) | 4:52:07 | 11:09 | 1.37 mi | 15:42 | 11:31 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:09 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:02:32
21% of race
Time at Steady Pace
3:09:18
65% of race
Time at Slower Pace
40:17
14% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7302 | 5357 | 928 | 11286 | 7691 | 1300 |
| 10K | 3.10 mi | 9006-1704 | 6426-1069 | 1110-182 | 10672 | 7388 | 1245 |
| 15K | 3.11 mi | 9763-757 | 6871-445 | 1174-64 | 11286 | 7691 | 1300 |
| 21K | 3.73 mi | 10504-741 | 7278-407 | 1249-75 | 11893 | 8013 | 1337 |
| 25K | 2.48 mi | 10588-84 | 7283-5 | 1235+14 | 11223 | 7467 | 1264 |
| 30K | 3.11 mi | 10399+189 | 7113+170 | 1214+21 | 10092 | 6734 | 1137 |
| 35K | 3.11 mi | 10019+380 | 6836+277 | 1173+41 | 8383 | 5547 | 954 |
| 40K | 3.10 mi | 10191-172 | 6868-32 | 1177-4 | 10956 | 6948 | 1141 |
| Finish(26.22 mi) | 1.37 mi | 10109+82 | 6798+70 | 1158+19 | 8768 | 5606 | 951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11286
Males
7691
M30-34
7691
5K→10K
3.1 - 6.2 mi
Overall
10672
Males
7388
M30-34
7388
10K→15K
6.2 - 9.3 mi
Overall
11286
Males
7691
M30-34
7691
15K→21K
9.3 - 13.1 mi
Overall
11893
Males
8013
M30-34
8013
21K→25K
13.1 - 15.5 mi
Overall
11223
Males
7467
M30-34
7467
25K→30K
15.5 - 18.6 mi
Overall
10092
Males
6734
M30-34
6734
30K→35K
18.6 - 21.8 mi
Overall
8383
Males
5547
M30-34
5547
35K→40K
21.8 - 24.9 mi
Overall
10956
Males
6948
M30-34
6948
40K→Finish
24.9 - 26.2 mi
Overall
8768
Males
5606
M30-34
5606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7302 |
| 5K → 10K | 17139*-1704 | #7302 → #9006 |
| 10K → 15K | 81962*-757 | #9006 → #9763 |
| 15K → 21K | 82180*-741 | #9763 → #10504 |
| 21K → 25K | 252168*-84 | #10504 → #10588 |
| 25K → 30K | 146335*+189 | #10588 → #10399 |
| 30K → 35K | 67447*+380 | #10399 → #10019 |
| 35K → 40K | 308136*-172 | #10019 → #10191 |
| 40K → Finish | 29111*+82 | #10191 → #10109 |
| TOTALS | 41551348*-2807 | #7302 → #10109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions