Richard Pfalzgraf
Navarre, FL
Bib: 10949 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 31:00 | 9:59 | -0:58 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 32:11 | 10:22 | +0:23 | |
21K | 2:16:02 | 10:25 | 3.73 mi | 38:51 | 10:25 | +0:03 | |
25K | 2:41:16 | 10:23 | 2.48 mi | 25:14 | 10:09 | -0:16 | |
30K | 3:15:05 | 10:28 | 3.11 mi | 33:49 | 10:53 | +0:44 | |
35K | 3:49:21 | 10:33 | 3.11 mi | 34:16 | 11:02 | +0:09 | |
40K | 4:25:06 | 10:40 | 3.10 mi | 35:45 | 11:30 | +0:28 | |
Finish(26.22 mi) | 4:40:19 | 10:42 | 1.37 mi | 15:13 | 11:09 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:42 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
3:15:05
70% of race
Time at Steady Pace
1:25:14
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11390 | 7770 | 76 | 9989 | 6989 | 64 |
| 10K | 3.10 mi | 10503+887 | 7292+478 | 70+6 | 9724 | 6865 | 63 |
| 15K | 3.11 mi | 10278+225 | 7171+121 | 68+2 | 9989 | 6989 | 64 |
| 21K | 3.73 mi | 9944+334 | 6961+210 | 65+3 | 9488 | 6633 | 59 |
| 25K | 2.48 mi | 9671+273 | 6762+199 | 62+3 | 8816 | 6119 | 49 |
| 30K | 3.11 mi | 9375+296 | 6525+237 | 59+3 | 8576 | 5864 | 54 |
| 35K | 3.11 mi | 9098+277 | 6288+237 | 54+5 | 8136 | 5402 | 47 |
| 40K | 3.10 mi | 8881+217 | 6094+194 | 53+1 | 8067 | 5215 | 48 |
| Finish(26.22 mi) | 1.37 mi | 8784+97 | 6016+78 | 52+1 | 7888 | 5098 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9989
Males
6989
M65-69
6989
5K→10K
3.1 - 6.2 mi
Overall
9724
Males
6865
M65-69
6865
10K→15K
6.2 - 9.3 mi
Overall
9989
Males
6989
M65-69
6989
15K→21K
9.3 - 13.1 mi
Overall
9488
Males
6633
M65-69
6633
21K→25K
13.1 - 15.5 mi
Overall
8816
Males
6119
M65-69
6119
25K→30K
15.5 - 18.6 mi
Overall
8576
Males
5864
M65-69
5864
30K→35K
18.6 - 21.8 mi
Overall
8136
Males
5402
M65-69
5402
35K→40K
21.8 - 24.9 mi
Overall
8067
Males
5215
M65-69
5215
40K→Finish
24.9 - 26.2 mi
Overall
7888
Males
5098
M65-69
5098
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11390 |
| 5K → 10K | 37924*+887 | #11390 → #10503 |
| 10K → 15K | 95320*+225 | #10503 → #10278 |
| 15K → 21K | 81415*+334 | #10278 → #9944 |
| 21K → 25K | 50323*+273 | #9944 → #9671 |
| 25K → 30K | 67363*+296 | #9671 → #9375 |
| 30K → 35K | 111388*+277 | #9375 → #9098 |
| 35K → 40K | 113330*+217 | #9098 → #8881 |
| 40K → Finish | 34131*+97 | #8881 → #8784 |
| TOTALS | 5883194*+2606 | #11390 → #8784 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions