Armin Pruessner
Washington, DC
Bib: 10920 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:10 | 9:31 | 3.10 mi | 29:28 | 9:29 | -0:05 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 30:02 | 9:40 | +0:11 | |
21K | 2:05:36 | 9:38 | 3.73 mi | 36:24 | 9:46 | +0:06 | |
25K | 2:28:57 | 9:35 | 2.48 mi | 23:21 | 9:24 | -0:22 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 32:02 | 10:19 | +0:55 | |
35K | 3:32:26 | 9:46 | 3.11 mi | 31:27 | 10:07 | -0:12 | |
40K | 4:05:18 | 9:52 | 3.10 mi | 32:52 | 10:35 | +0:28 | |
Finish(26.22 mi) | 4:18:57 | 9:53 | 1.37 mi | 13:39 | 10:00 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:53 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:46:05
87% of race
Time at Steady Pace
32:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6221 | 4675 | 370 | 7631 | 5551 | 433 |
| 10K | 3.10 mi | 6957-736 | 5157-482 | 406-36 | 7866 | 5743 | 453 |
| 15K | 3.11 mi | 7146-189 | 5264-107 | 413-7 | 7631 | 5551 | 433 |
| 21K | 3.73 mi | 7191-45 | 5288-24 | 412+1 | 7373 | 5366 | 429 |
| 25K | 2.48 mi | 6986+205 | 5129+159 | 405+7 | 6630 | 4824 | 391 |
| 30K | 3.11 mi | 6942+44 | 5061+68 | 400+5 | 7134 | 5004 | 408 |
| 35K | 3.11 mi | 6669+273 | 4814+247 | 388+12 | 6094 | 4232 | 341 |
| 40K | 3.10 mi | 6462+207 | 4615+199 | 374+14 | 6083 | 4061 | 338 |
| Finish(26.22 mi) | 1.37 mi | 6339+123 | 4517+98 | 355+19 | 5156 | 3502 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7631
Males
5551
M45-49
5551
5K→10K
3.1 - 6.2 mi
Overall
7866
Males
5743
M45-49
5743
10K→15K
6.2 - 9.3 mi
Overall
7631
Males
5551
M45-49
5551
15K→21K
9.3 - 13.1 mi
Overall
7373
Males
5366
M45-49
5366
21K→25K
13.1 - 15.5 mi
Overall
6630
Males
4824
M45-49
4824
25K→30K
15.5 - 18.6 mi
Overall
7134
Males
5004
M45-49
5004
30K→35K
18.6 - 21.8 mi
Overall
6094
Males
4232
M45-49
4232
35K→40K
21.8 - 24.9 mi
Overall
6083
Males
4061
M45-49
4061
40K→Finish
24.9 - 26.2 mi
Overall
5156
Males
3502
M45-49
3502
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6221 |
| 5K → 10K | 76630*-736 | #6221 → #6957 |
| 10K → 15K | 289100*-189 | #6957 → #7146 |
| 15K → 21K | 193148*-45 | #7146 → #7191 |
| 21K → 25K | 53258*+205 | #7191 → #6986 |
| 25K → 30K | 166210*+44 | #6986 → #6942 |
| 30K → 35K | 75348*+273 | #6942 → #6669 |
| 35K → 40K | 84291*+207 | #6669 → #6462 |
| 40K → Finish | 21144*+123 | #6462 → #6339 |
| TOTALS | 16471529*-118 | #6221 → #6339 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions