Matt Cegelske
Arlington, VA
Bib: 10915 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 33:26 | 10:46 | -0:21 | |
15K | 1:42:32 | 11:00 | 3.11 mi | 34:35 | 11:08 | +0:22 | |
21K | 2:26:49 | 11:15 | 3.73 mi | 44:17 | 11:53 | +0:45 | |
25K | 2:57:52 | 11:27 | 2.48 mi | 31:03 | 12:30 | +0:37 | |
30K | 3:40:24 | 11:49 | 3.11 mi | 42:32 | 13:41 | +1:11 | |
35K | 4:23:54 | 12:08 | 3.11 mi | 43:30 | 14:00 | +0:19 | |
40K | 5:07:37 | 12:23 | 3.10 mi | 43:43 | 14:04 | +0:04 | |
Finish(26.22 mi) | 5:26:53 | 12:29 | 1.37 mi | 19:16 | 14:08 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:29 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:42:32
31% of race
Time at Steady Pace
1:15:20
23% of race
Time at Slower Pace
2:29:01
46% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11950 | 8088 | 706 | 12353 | 8289 | 731 |
| 10K | 3.10 mi | 12140-190 | 8183-95 | 717-11 | 12416 | 8317 | 729 |
| 15K | 3.11 mi | 12197-57 | 8193-10 | 718-1 | 12353 | 8289 | 731 |
| 21K | 3.73 mi | 12511-314 | 8359-166 | 737-19 | 13012 | 8596 | 768 |
| 25K | 2.48 mi | 12774-263 | 8474-115 | 752-15 | 13562 | 8682 | 784 |
| 30K | 3.11 mi | 12975-201 | 8509-35 | 768-16 | 13553 | 8603 | 786 |
| 35K | 3.11 mi | 13108-133 | 8514-5 | 773-5 | 13274 | 8345 | 750 |
| 40K | 3.10 mi | 13071+37 | 8442+72 | 762+11 | 12639 | 7948 | 720 |
| Finish(26.22 mi) | 1.37 mi | 13075-4 | 8440+2 | 762 | 13139 | 8252 | 749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12353
Males
8289
M45-49
8289
5K→10K
3.1 - 6.2 mi
Overall
12416
Males
8317
M45-49
8317
10K→15K
6.2 - 9.3 mi
Overall
12353
Males
8289
M45-49
8289
15K→21K
9.3 - 13.1 mi
Overall
13012
Males
8596
M45-49
8596
21K→25K
13.1 - 15.5 mi
Overall
13562
Males
8682
M45-49
8682
25K→30K
15.5 - 18.6 mi
Overall
13553
Males
8603
M45-49
8603
30K→35K
18.6 - 21.8 mi
Overall
13274
Males
8345
M45-49
8345
35K→40K
21.8 - 24.9 mi
Overall
12639
Males
7948
M45-49
7948
40K→Finish
24.9 - 26.2 mi
Overall
13139
Males
8252
M45-49
8252
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11950 |
| 5K → 10K | 354164*-190 | #11950 → #12140 |
| 10K → 15K | 242185*-57 | #12140 → #12197 |
| 15K → 21K | 472158*-314 | #12197 → #12511 |
| 21K → 25K | 370107*-263 | #12511 → #12774 |
| 25K → 30K | 340139*-201 | #12774 → #12975 |
| 30K → 35K | 237104*-133 | #12975 → #13108 |
| 35K → 40K | 137174*+37 | #13108 → #13071 |
| 40K → Finish | 5248*-4 | #13071 → #13075 |
| TOTALS | 22041079*-1125 | #11950 → #13075 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions