Robert Dzvonick
Garden City, NY
Bib: 10912 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 30:36 | 9:51 | -0:03 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 32:23 | 10:25 | +0:34 | |
21K | 2:19:00 | 10:39 | 3.73 mi | 45:15 | 12:08 | +1:43 | |
25K | 2:44:12 | 10:34 | 2.48 mi | 25:12 | 10:08 | -2:00 | |
30K | 3:21:34 | 10:49 | 3.11 mi | 37:22 | 12:02 | +1:54 | |
35K | 3:58:58 | 10:59 | 3.11 mi | 37:24 | 12:02 | 0:00 | |
40K | 4:39:56 | 11:16 | 3.10 mi | 40:58 | 13:11 | +1:09 | |
Finish(26.22 mi) | 4:54:59 | 11:16 | 1.37 mi | 15:03 | 11:02 | -2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:16 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:58:57
40% of race
Time at Steady Pace
15:03
5% of race
Time at Slower Pace
2:40:59
55% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7372 | 5397 | 657 | 10209 | 7110 | 872 |
| 10K | 3.10 mi | 8301-929 | 5996-599 | 725-68 | 9286 | 6598 | 798 |
| 15K | 3.11 mi | 8959-658 | 6378-382 | 778-53 | 10209 | 7110 | 872 |
| 21K | 3.73 mi | 10721-1762 | 7403-1025 | 914-136 | 13440 | 8799 | 1101 |
| 25K | 2.48 mi | 10297+424 | 7118+285 | 864+50 | 8780 | 6096 | 744 |
| 30K | 3.11 mi | 10413-116 | 7121-3 | 865-1 | 11010 | 7236 | 885 |
| 35K | 3.11 mi | 10373+40 | 7028+93 | 851+14 | 10215 | 6596 | 820 |
| 40K | 3.10 mi | 10573-200 | 7083-55 | 862-11 | 11321 | 7151 | 883 |
| Finish(26.22 mi) | 1.37 mi | 10414+159 | 6967+116 | 850+12 | 7613 | 4937 | 595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10209
Males
7110
M40-44
7110
5K→10K
3.1 - 6.2 mi
Overall
9286
Males
6598
M40-44
6598
10K→15K
6.2 - 9.3 mi
Overall
10209
Males
7110
M40-44
7110
15K→21K
9.3 - 13.1 mi
Overall
13440
Males
8799
M40-44
8799
21K→25K
13.1 - 15.5 mi
Overall
8780
Males
6096
M40-44
6096
25K→30K
15.5 - 18.6 mi
Overall
11010
Males
7236
M40-44
7236
30K→35K
18.6 - 21.8 mi
Overall
10215
Males
6596
M40-44
6596
35K→40K
21.8 - 24.9 mi
Overall
11321
Males
7151
M40-44
7151
40K→Finish
24.9 - 26.2 mi
Overall
7613
Males
4937
M40-44
4937
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7372 |
| 5K → 10K | 95627*-929 | #7372 → #8301 |
| 10K → 15K | 70648*-658 | #8301 → #8959 |
| 15K → 21K | 178220*-1762 | #8959 → #10721 |
| 21K → 25K | 20444*+424 | #10721 → #10297 |
| 25K → 30K | 326210*-116 | #10297 → #10413 |
| 30K → 35K | 212252*+40 | #10413 → #10373 |
| 35K → 40K | 309109*-200 | #10373 → #10573 |
| 40K → Finish | 10169*+159 | #10573 → #10414 |
| TOTALS | 43211279*-3042 | #7372 → #10414 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions