Lauren Cannady

Sneads Ferry, NC

Bib: 10851 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 37%

Gender (Female)

#0 / 5973

Top 28%

Division (F30-34)

#0 / 812

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

58:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:19/mi

1:27:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

2:02:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:07/mi

2:24:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

2:56:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:58/mi

3:27:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:35/mi

4:00:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:14:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:189:22 /mi⚡ faster

2nd Half

2:12:2910:04 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	58:23	9:24	3.10 mi	27:44	8:56	-0:56
15K	1:27:21	9:22	3.11 mi	28:58	9:19	+0:23
21K	2:02:18	9:22	3.73 mi	34:57	9:22	+0:03
25K	2:24:58	9:20	2.48 mi	22:40	9:07	-0:15
30K	2:56:32	9:28	3.11 mi	31:34	10:10	+1:03
35K	3:27:31	9:33	3.11 mi	30:59	9:58	-0:12
40K	4:00:23	9:40	3.10 mi	32:52	10:35	+0:37
Finish(26.22 mi)	4:14:47	9:43	1.37 mi	14:24	10:33	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:43 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:19

45% of race

Time at Steady Pace

1:33:12

37% of race

Time at Slower Pace

47:16

19% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7240	1921	258	6441	1625	212
10K	3.10 mi	6500+740	1640+281	215+43	5770	1365	177
15K	3.11 mi	6454+46	1618+22	208+7	6441	1625	212
21K	3.73 mi	6329+125	1574+44	203+5	6236	1566	194
25K	2.48 mi	6186+143	1555+19	193+10	5878	1526	191
30K	3.11 mi	6227-41	1622-67	209-16	6736	1945	251
35K	3.11 mi	6021+206	1602+20	203+6	5726	1712	225
40K	3.10 mi	5881+140	1624-22	210-7	6082	2022	279
Finish(26.22 mi)	1.37 mi	5874+7	1652-28	218-8	6428	2184	307

2184

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7240
5K → 10K	35775*+740	#7240 → #6500
10K → 15K	130176*+46	#6500 → #6454
15K → 21K	80205*+125	#6454 → #6329
21K → 25K	62205*+143	#6329 → #6186
25K → 30K	210169*-41	#6186 → #6227
30K → 35K	106312*+206	#6227 → #6021
35K → 40K	110250*+140	#6021 → #5881
40K → Finish	6976*+7	#5881 → #5874
TOTALS	8022168*+1366	#7240 → #5874

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions