Niklas Fredlund
Floda
Bib: 10840 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:41 | 12:46 | 3.11 mi | 39:41 | 12:46 | - | |
10K | 1:19:27 | 12:47 | 3.10 mi | 39:46 | 12:48 | +0:02 | |
15K | 1:56:18 | 12:29 | 3.11 mi | 36:51 | 11:52 | -0:56 | |
21K | 2:41:38 | 12:23 | 3.73 mi | 45:20 | 12:10 | +0:18 | |
25K | 3:12:24 | 12:23 | 2.48 mi | 30:46 | 12:23 | +0:13 | |
30K | 3:50:52 | 12:23 | 3.11 mi | 38:28 | 12:23 | 0:00 | |
35K | 4:31:42 | 12:30 | 3.11 mi | 40:50 | 13:09 | +0:46 | |
40K | 5:15:55 | 12:43 | 3.10 mi | 44:13 | 14:14 | +1:05 | |
Finish(26.22 mi) | 5:35:19 | 12:48 | 1.37 mi | 19:24 | 14:14 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:48 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
3:50:52
69% of race
Time at Steady Pace
40:50
12% of race
Time at Slower Pace
1:03:37
19% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15273 | 9713 | 473 | 13883 | 9063 | 425 |
| 10K | 3.10 mi | 15498-225 | 9812-99 | 481-8 | 15586 | 9844 | 485 |
| 15K | 3.11 mi | 15059+439 | 9609+203 | 462+19 | 13883 | 9063 | 425 |
| 21K | 3.73 mi | 14641+418 | 9432+177 | 453+9 | 13467 | 8817 | 404 |
| 25K | 2.48 mi | 14430+211 | 9299+133 | 445+8 | 13433 | 8612 | 401 |
| 30K | 3.11 mi | 13969+461 | 9008+291 | 426+19 | 11669 | 7590 | 328 |
| 35K | 3.11 mi | 13704+265 | 8835+173 | 409+17 | 12068 | 7643 | 346 |
| 40K | 3.10 mi | 13617+87 | 8747+88 | 407+2 | 12864 | 8081 | 379 |
| Finish(26.22 mi) | 1.37 mi | 13605+12 | 8726+21 | 405+2 | 13257 | 8313 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13883
Males
9063
M55-59
9063
5K→10K
3.1 - 6.2 mi
Overall
15586
Males
9844
M55-59
9844
10K→15K
6.2 - 9.3 mi
Overall
13883
Males
9063
M55-59
9063
15K→21K
9.3 - 13.1 mi
Overall
13467
Males
8817
M55-59
8817
21K→25K
13.1 - 15.5 mi
Overall
13433
Males
8612
M55-59
8612
25K→30K
15.5 - 18.6 mi
Overall
11669
Males
7590
M55-59
7590
30K→35K
18.6 - 21.8 mi
Overall
12068
Males
7643
M55-59
7643
35K→40K
21.8 - 24.9 mi
Overall
12864
Males
8081
M55-59
8081
40K→Finish
24.9 - 26.2 mi
Overall
13257
Males
8313
M55-59
8313
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15273 |
| 5K → 10K | 26742*-225 | #15273 → #15498 |
| 10K → 15K | 6445*+439 | #15498 → #15059 |
| 15K → 21K | 4422*+418 | #15059 → #14641 |
| 21K → 25K | 23234*+211 | #14641 → #14430 |
| 25K → 30K | 4465*+461 | #14430 → #13969 |
| 30K → 35K | 27292*+265 | #13969 → #13704 |
| 35K → 40K | 89176*+87 | #13704 → #13617 |
| 40K → Finish | 4456*+12 | #13617 → #13605 |
| TOTALS | 4642132*+1668 | #15273 → #13605 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions