John Dugan

Alexandria, VA

Bib: 10828 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 47%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:38/mi

29:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

59:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:50/mi

1:30:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:07:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:40/mi

2:31:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:32/mi

3:04:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:03/mi

3:38:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:18/mi

4:13:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:09/mi

4:27:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:239:46 /mi⚡ faster

2nd Half

2:20:0110:38 /mi+9.9%

Positive split — 9.9% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:56	9:38	3.11 mi	29:56	9:38	-
10K	59:39	9:36	3.10 mi	29:43	9:34	-0:04
15K	1:30:13	9:41	3.11 mi	30:34	9:50	+0:16
21K	2:07:23	9:46	3.73 mi	37:10	9:58	+0:08
25K	2:31:24	9:45	2.48 mi	24:01	9:40	-0:18
30K	3:04:06	9:53	3.11 mi	32:42	10:32	+0:52
35K	3:38:27	10:03	3.11 mi	34:21	11:03	+0:31
40K	4:13:34	10:12	3.10 mi	35:07	11:18	+0:15
Finish(26.22 mi)	4:27:25	10:12	1.37 mi	13:51	10:09	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:12 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:15

62% of race

Time at Steady Pace

1:07:03

25% of race

Time at Slower Pace

35:07

13% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6449	4828	831	8221	5908	1021
10K	3.10 mi	7271-822	5352-524	922-91	8191	5933	1026
15K	3.11 mi	7545-274	5522-170	956-34	8221	5908	1021
21K	3.73 mi	7660-115	5564-42	970-14	8012	5760	1005
25K	2.48 mi	7535+125	5469+95	959+11	7368	5254	932
30K	3.11 mi	7472+63	5384+85	955+4	7677	5321	932
35K	3.11 mi	7515-43	5331+53	939+16	8188	5433	932
40K	3.10 mi	7488+27	5251+80	919+20	7619	4955	843
Finish(26.22 mi)	1.37 mi	7336+152	5129+122	899+20	5531	3721	662

3721

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6449
5K → 10K	84725*-822	#6449 → #7271
10K → 15K	36692*-274	#7271 → #7545
15K → 21K	261146*-115	#7545 → #7660
21K → 25K	89214*+125	#7660 → #7535
25K → 30K	172235*+63	#7535 → #7472
30K → 35K	254211*-43	#7472 → #7515
35K → 40K	185212*+27	#7515 → #7488
40K → Finish	23175*+152	#7488 → #7336
TOTALS	21971310*-887	#6449 → #7336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions