Jan Cunnion
Alexandria, VA
Bib: 10810 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 32:54 | 10:35 | -0:07 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 35:36 | 11:28 | +0:53 | |
21K | 2:25:00 | 11:07 | 3.73 mi | 43:15 | 11:36 | +0:08 | |
25K | 2:54:01 | 11:12 | 2.48 mi | 29:01 | 11:40 | +0:04 | |
30K | 3:32:04 | 11:23 | 3.11 mi | 38:03 | 12:15 | +0:35 | |
35K | 4:12:42 | 11:37 | 3.11 mi | 40:38 | 13:05 | +0:50 | |
40K | 4:53:19 | 11:48 | 3.10 mi | 40:37 | 13:04 | -0:01 | |
Finish(26.22 mi) | 5:11:10 | 11:53 | 1.37 mi | 17:51 | 13:05 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:53 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:06:09
21% of race
Time at Steady Pace
1:47:52
35% of race
Time at Slower Pace
2:17:09
44% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10409 | 7229 | 485 | 13145 | 8695 | 626 |
| 10K | 3.10 mi | 11172-763 | 7670-441 | 522-37 | 11864 | 8041 | 562 |
| 15K | 3.11 mi | 11940-768 | 8063-393 | 559-37 | 13145 | 8695 | 626 |
| 21K | 3.73 mi | 12147-207 | 8163-100 | 564-5 | 12492 | 8323 | 590 |
| 25K | 2.48 mi | 12175-28 | 8131+32 | 562+2 | 12378 | 8072 | 568 |
| 30K | 3.11 mi | 12021+154 | 8003+128 | 555+7 | 11439 | 7478 | 525 |
| 35K | 3.11 mi | 12002+19 | 7928+75 | 555 | 11969 | 7589 | 556 |
| 40K | 3.10 mi | 11843+159 | 7793+135 | 550+5 | 11127 | 7046 | 496 |
| Finish(26.22 mi) | 1.37 mi | 11839+4 | 7761+32 | 547+3 | 11727 | 7390 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13145
Males
8695
M50-54
8695
5K→10K
3.1 - 6.2 mi
Overall
11864
Males
8041
M50-54
8041
10K→15K
6.2 - 9.3 mi
Overall
13145
Males
8695
M50-54
8695
15K→21K
9.3 - 13.1 mi
Overall
12492
Males
8323
M50-54
8323
21K→25K
13.1 - 15.5 mi
Overall
12378
Males
8072
M50-54
8072
25K→30K
15.5 - 18.6 mi
Overall
11439
Males
7478
M50-54
7478
30K→35K
18.6 - 21.8 mi
Overall
11969
Males
7589
M50-54
7589
35K→40K
21.8 - 24.9 mi
Overall
11127
Males
7046
M50-54
7046
40K→Finish
24.9 - 26.2 mi
Overall
11727
Males
7390
M50-54
7390
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10409 |
| 5K → 10K | 80542*-763 | #10409 → #11172 |
| 10K → 15K | 83971*-768 | #11172 → #11940 |
| 15K → 21K | 393186*-207 | #11940 → #12147 |
| 21K → 25K | 208180*-28 | #12147 → #12175 |
| 25K → 30K | 123277*+154 | #12175 → #12021 |
| 30K → 35K | 190209*+19 | #12021 → #12002 |
| 35K → 40K | 89248*+159 | #12002 → #11843 |
| 40K → Finish | 7074*+4 | #11843 → #11839 |
| TOTALS | 27171287*-1430 | #10409 → #11839 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions