Debbie Ghassemi

Manassas, VA

Bib: 10803 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Top 48%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:00/mi

34:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:23/mi

1:06:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:39:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:09/mi

2:21:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:16/mi

2:49:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:46/mi

3:29:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:26/mi

4:07:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:42/mi

4:50:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:33/mi

5:10:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2610:50 /mi⚡ faster

2nd Half

2:48:4212:49 /mi+19.3%

Positive split — 19.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:09	11:00	3.11 mi	34:09	11:00	-
10K	1:06:25	10:41	3.10 mi	32:16	10:23	-0:37
15K	1:39:50	10:43	3.11 mi	33:25	10:45	+0:22
21K	2:21:26	10:50	3.73 mi	41:36	11:09	+0:24
25K	2:49:25	10:54	2.48 mi	27:59	11:16	+0:07
30K	3:29:05	11:13	3.11 mi	39:40	12:46	+1:30
35K	4:07:43	11:23	3.11 mi	38:38	12:26	-0:20
40K	4:50:17	11:41	3.10 mi	42:34	13:42	+1:16
Finish(26.22 mi)	5:10:08	11:50	1.37 mi	19:51	14:33	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:50 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:16

10% of race

Time at Steady Pace

2:17:09

44% of race

Time at Slower Pace

2:20:43

45% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	11549	3690	135	11301	3604	127
10K	3.10 mi	11332+217	3570+120	134+1	11169	3508	129
15K	3.11 mi	11272+60	3557+13	130+4	11301	3604	127
21K	3.73 mi	11262+10	3567-10	126+4	11511	3709	130
25K	2.48 mi	11350-88	3645-78	131-5	11636	3941	149
30K	3.11 mi	11585-235	3820-175	137-6	12292	4376	174
35K	3.11 mi	11452+133	3821-1	138-1	10867	3890	145
40K	3.10 mi	11599-147	3944-123	148-10	12097	4480	189
Finish(26.22 mi)	1.37 mi	11761-162	4047-103	151-3	13614	5106	225

5106

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11549
5K → 10K	165382*+217	#11549 → #11332
10K → 15K	188248*+60	#11332 → #11272
15K → 21K	230240*+10	#11272 → #11262
21K → 25K	256168*-88	#11262 → #11350
25K → 30K	396161*-235	#11350 → #11585
30K → 35K	173306*+133	#11585 → #11452
35K → 40K	254107*-147	#11452 → #11599
40K → Finish	18725*-162	#11599 → #11761
TOTALS	18491637*-212	#11549 → #11761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions