Stephany Couper
Washington, DC
Bib: 10785 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 30:25 | 9:47 | -1:11 | |
15K | 1:39:25 | 10:40 | 3.11 mi | 34:57 | 11:15 | +1:28 | |
21K | 2:28:01 | 11:21 | 3.73 mi | 48:36 | 13:02 | +1:47 | |
25K | 3:01:31 | 11:41 | 2.48 mi | 33:30 | 13:29 | +0:27 | |
30K | 3:42:41 | 11:57 | 3.11 mi | 41:10 | 13:15 | -0:14 | |
35K | 4:23:42 | 12:08 | 3.11 mi | 41:01 | 13:12 | -0:03 | |
40K | 5:03:14 | 12:12 | 3.10 mi | 39:32 | 12:43 | -0:29 | |
Finish(26.22 mi) | 5:21:27 | 12:16 | 1.37 mi | 18:13 | 13:21 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:16 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:39:25
31% of race
Time at Steady Pace
3:42:02
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11446 | 3646 | 438 | 12630 | 4197 | 506 |
| 10K | 3.10 mi | 10174+1272 | 3066+580 | 366+72 | 9077 | 2605 | 312 |
| 15K | 3.11 mi | 11123-949 | 3486-420 | 418-52 | 12630 | 4197 | 506 |
| 21K | 3.73 mi | 12758-1635 | 4269-783 | 511-93 | 14535 | 5209 | 630 |
| 25K | 2.48 mi | 13276-518 | 4556-287 | 546-35 | 14643 | 5411 | 662 |
| 30K | 3.11 mi | 13216+60 | 4592-36 | 551-5 | 13001 | 4691 | 564 |
| 35K | 3.11 mi | 13094+122 | 4586+6 | 552-1 | 12159 | 4465 | 529 |
| 40K | 3.10 mi | 12708+386 | 4455+131 | 541+11 | 10506 | 3842 | 460 |
| Finish(26.22 mi) | 1.37 mi | 12671+37 | 4453+2 | 536+5 | 12176 | 4503 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12630
Females
4197
F35-39
4197
5K→10K
3.1 - 6.2 mi
Overall
9077
Females
2605
F35-39
2605
10K→15K
6.2 - 9.3 mi
Overall
12630
Females
4197
F35-39
4197
15K→21K
9.3 - 13.1 mi
Overall
14535
Females
5209
F35-39
5209
21K→25K
13.1 - 15.5 mi
Overall
14643
Females
5411
F35-39
5411
25K→30K
15.5 - 18.6 mi
Overall
13001
Females
4691
F35-39
4691
30K→35K
18.6 - 21.8 mi
Overall
12159
Females
4465
F35-39
4465
35K→40K
21.8 - 24.9 mi
Overall
10506
Females
3842
F35-39
3842
40K→Finish
24.9 - 26.2 mi
Overall
12176
Females
4503
F35-39
4503
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11446 |
| 5K → 10K | 131285*+1272 | #11446 → #10174 |
| 10K → 15K | 100556*-949 | #10174 → #11123 |
| 15K → 21K | 166126*-1635 | #11123 → #12758 |
| 21K → 25K | 57860*-518 | #12758 → #13276 |
| 25K → 30K | 155215*+60 | #13276 → #13216 |
| 30K → 35K | 88210*+122 | #13216 → #13094 |
| 35K → 40K | 36422*+386 | #13094 → #12708 |
| 40K → Finish | 5390*+37 | #12708 → #12671 |
| TOTALS | 35892364*-1225 | #11446 → #12671 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions