Adam Cole

Arlington, VA

Bib: 1078 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Masters (Masters Men)

#0 / 4070

Top 2%

Division (M45-49)

#0 / 933

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:21/mi

22:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:03/mi

44:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:15/mi

1:07:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:26/mi

1:34:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:11/mi

1:52:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:33/mi

2:16:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:02/mi

2:38:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:39/mi

2:58:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:40/mi

3:07:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:557:16 /mi+2.1%

2nd Half

1:32:577:03 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:50	7:21	3.11 mi	22:50	7:21	-
10K	44:43	7:12	3.10 mi	21:53	7:03	-0:18
15K	1:07:14	7:13	3.11 mi	22:31	7:15	+0:12
21K	1:34:55	7:16	3.73 mi	27:41	7:26	+0:11
25K	1:52:47	7:16	2.48 mi	17:52	7:11	-0:15
30K	2:16:15	7:19	3.11 mi	23:28	7:33	+0:22
35K	2:38:07	7:16	3.11 mi	21:52	7:02	-0:31
40K	2:58:46	7:12	3.10 mi	20:39	6:39	-0:23
Finish(26.22 mi)	3:07:52	7:10	1.37 mi	9:06	6:40	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:10 /mi

Slowest Pace

7:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:53

61% of race

Time at Steady Pace

1:13:59

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	620	544	27	730	640	31
10K	3.10 mi	645-25	565-21	30-3	689	607	33
15K	3.11 mi	666-21	585-20	30	730	640	31
21K	3.73 mi	690-24	605-20	32-2	829	718	40
25K	2.48 mi	688+2	603+2	32	803	692	39
30K	3.11 mi	693-5	602+1	31+1	810	693	40
35K	3.11 mi	615+78	534+68	27+4	391	348	17
40K	3.10 mi	503+112	441+93	22+5	124	118	2
Finish(26.22 mi)	1.37 mi	465+38	410+31	21+1	117	111	3

111

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#620
5K → 10K	4621-25	#620 → #645
10K → 15K	3211*-21	#645 → #666
15K → 21K	3511*-24	#666 → #690
21K → 25K	1416+2	#690 → #688
25K → 30K	2722*-5	#688 → #693
30K → 35K	482*+78	#693 → #615
35K → 40K	0112*+112	#615 → #503
40K → Finish	139+38	#503 → #465
TOTALS	159314*+155	#620 → #465

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions