Matthew Benjamin

Falls Church, VA

Bib: 10778 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:56/mi

1:14:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:41/mi

1:57:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:08/mi

2:46:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:23/mi

3:19:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:27/mi

4:04:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:48/mi

4:50:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:53/mi

5:42:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:23/mi

6:06:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:46:0112:43 /mi⚡ faster

2nd Half

3:20:2115:13 /mi+20.7%

Positive split — 20.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:14:31	12:00	3.10 mi	37:06	11:56	-0:07
15K	1:57:02	12:33	3.11 mi	42:31	13:41	+1:45
21K	2:46:01	12:43	3.73 mi	48:59	13:08	-0:33
25K	3:19:17	12:50	2.48 mi	33:16	13:23	+0:15
30K	4:04:12	13:06	3.11 mi	44:55	14:27	+1:04
35K	4:50:12	13:21	3.11 mi	46:00	14:48	+0:21
40K	5:42:39	13:47	3.10 mi	52:27	16:53	+2:05
Finish(26.22 mi)	6:06:22	13:59	1.37 mi	23:43	17:23	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:56 /mi

Average Pace

13:59 /mi

Slowest Pace

17:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:31

20% of race

Time at Steady Pace

2:49:41

46% of race

Time at Slower Pace

2:02:10

33% of race

Average Pace: 13:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14261	9237	827	15656	9849	904
10K	3.10 mi	14597-336	9424-187	855-28	14860	9527	865
15K	3.11 mi	15148-551	9650-226	879-24	15656	9849	904
21K	3.73 mi	15013+135	9579+71	873+6	14644	9376	851
25K	2.48 mi	14965+48	9533+46	866+7	14551	9183	839
30K	3.11 mi	14860+105	9445+88	863+3	14381	9049	830
35K	3.11 mi	14790+70	9385+60	855+8	14222	8895	819
40K	3.10 mi	14917-127	9430-45	867-12	15166	9474	879
Finish(26.22 mi)	1.37 mi	14987-70	9457-27	869-2	15364	9592	891

9592

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14261
5K → 10K	39660*-336	#14261 → #14597
10K → 15K	57928*-551	#14597 → #15148
15K → 21K	62197*+135	#15148 → #15013
21K → 25K	5199*+48	#15013 → #14965
25K → 30K	68173*+105	#14965 → #14860
30K → 35K	61131*+70	#14860 → #14790
35K → 40K	16841*-127	#14790 → #14917
40K → Finish	8818*-70	#14917 → #14987
TOTALS	1473747*-726	#14261 → #14987

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions