Ryan Cawley

Morrisville, NC

Bib: 10771 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M14-19)

#0 / 143

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:27:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:05/mi

2:05:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:28:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:58/mi

3:02:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:06/mi

3:43:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:24:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:12/mi

4:43:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:369:38 /mi⚡ faster

2nd Half

2:37:5311:59 /mi+25.7%

Positive split — 25.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:18	9:45	3.11 mi	30:18	9:45	-
10K	59:09	9:31	3.10 mi	28:51	9:17	-0:28
15K	1:27:59	9:26	3.11 mi	28:50	9:17	0:00
21K	2:05:36	9:38	3.73 mi	37:37	10:05	+0:48
25K	2:28:43	9:34	2.48 mi	23:07	9:18	-0:47
30K	3:02:46	9:48	3.11 mi	34:03	10:58	+1:40
35K	3:43:27	10:16	3.11 mi	40:41	13:06	+2:08
40K	4:24:07	10:38	3.10 mi	40:41	13:06	0:00
Finish(26.22 mi)	4:43:29	10:49	1.37 mi	19:22	14:12	+1:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:49 /mi

Slowest Pace

14:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:02:46

64% of race

Time at Slower Pace

1:40:43

36% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	6824	5069	90	6319	4747	80
10K	3.10 mi	6948-124	5150-81	88+2	7119	5270	93
15K	3.11 mi	6667+281	4972+178	84+4	6319	4747	80
21K	3.73 mi	7190-523	5287-315	88-4	8424	6016	95
25K	2.48 mi	6939+251	5108+179	82+6	6367	4650	71
30K	3.11 mi	7230-291	5231-123	86-4	8758	5958	96
35K	3.11 mi	8237-1007	5781-550	94-8	11998	7605	110
40K	3.10 mi	8747-510	6007-226	95-1	11157	7058	101
Finish(26.22 mi)	1.37 mi	9151-404	6232-225	97-2	13219	8293	119

8293

Passing Analysis

Category:

Passed

1052*

Passed By

3379

Net Change

-2327

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6824
5K → 10K	155*	279	-124	#6824	#6948
10K → 15K	319*	38	+281	#6948	#6667
15K → 21K	49*	572	-523	#6667	#7190
21K → 25K	282*	31	+251	#7190	#6939
25K → 30K	113*	404	-291	#6939	#7230
30K → 35K	47*	1054	-1007	#7230	#8237
35K → 40K	74*	584	-510	#8237	#8747
40K → Finish	13*	417	-404	#8747	#9151
TOTALS	1052*	3379	-2327

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions