Nicolas La Selva

Washington, DC

Bib: 10767 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 16%

Gender (Male)

#0 / 9934

Top 20%

Division (M25-29)

#0 / 1724

Top 25%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

55:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:22:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:31/mi

1:54:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:14:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:26/mi

2:40:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:16/mi

3:06:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:32:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:00/mi

3:43:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:158:45 /mi+4.2%

2nd Half

1:49:248:18 /mi✓ faster

Negative split — 4.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	55:27	8:55	3.10 mi	27:24	8:49	-0:13
15K	1:22:30	8:51	3.11 mi	27:03	8:42	-0:07
21K	1:54:15	8:45	3.73 mi	31:45	8:31	-0:11
25K	2:14:16	8:39	2.48 mi	20:01	8:03	-0:28
30K	2:40:27	8:36	3.11 mi	26:11	8:26	+0:23
35K	3:06:07	8:33	3.11 mi	25:40	8:16	-0:10
40K	3:32:44	8:34	3.10 mi	26:37	8:34	+0:18
Finish(26.22 mi)	3:43:39	8:32	1.37 mi	10:55	8:00	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:32 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:12

75% of race

Time at Steady Pace

55:27

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4204	3283	707	4013	3160	689
10K	3.10 mi	4667-463	3634-351	767-60	5324	4108	848
15K	3.11 mi	4433+234	3477+157	745+22	4013	3160	689
21K	3.73 mi	3951+482	3110+367	676+69	3023	2426	550
25K	2.48 mi	3582+369	2834+276	622+54	2428	1955	451
30K	3.11 mi	3254+328	2578+256	578+44	2198	1753	398
35K	3.11 mi	2862+392	2272+306	514+64	1816	1432	330
40K	3.10 mi	2600+262	2038+234	454+60	1867	1405	323
Finish(26.22 mi)	1.37 mi	2458+142	1922+116	431+23	1139	900	223

900

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4204
5K → 10K	50037*-463	#4204 → #4667
10K → 15K	28262*+234	#4667 → #4433
15K → 21K	4486*+482	#4433 → #3951
21K → 25K	2371*+369	#3951 → #3582
25K → 30K	6334*+328	#3582 → #3254
30K → 35K	3395*+392	#3254 → #2862
35K → 40K	26288*+262	#2862 → #2600
40K → Finish	1143*+142	#2600 → #2458
TOTALS	5702316*+1746	#4204 → #2458

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions