Matthew Falgoust

Alexandria, VA

Bib: 10754 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:25/mi

32:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:03:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:36:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:27/mi

2:14:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:42:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:07/mi

3:26:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:52/mi

4:06:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:30/mi

4:48:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:05:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:5810:21 /mi⚡ faster

2nd Half

2:50:2612:56 /mi+26.3%

Positive split — 26.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:23	10:25	3.11 mi	32:23	10:25	-
10K	1:03:48	10:16	3.10 mi	31:25	10:07	-0:18
15K	1:36:01	10:18	3.11 mi	32:13	10:22	+0:15
21K	2:14:58	10:21	3.73 mi	38:57	10:27	+0:05
25K	2:42:32	10:28	2.48 mi	27:34	11:05	+0:38
30K	3:26:25	11:04	3.11 mi	43:53	14:07	+3:02
35K	4:06:23	11:20	3.11 mi	39:58	12:52	-1:15
40K	4:48:18	11:36	3.10 mi	41:55	13:30	+0:38
Finish(26.22 mi)	5:05:24	11:39	1.37 mi	17:06	12:32	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:39 /mi

Slowest Pace

14:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:25

10% of race

Time at Steady Pace

2:11:07

43% of race

Time at Slower Pace

2:22:52

47% of race

Average Pace: 11:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9321	6601	1132	10022	7009	1198
10K	3.10 mi	9751-430	6870-269	1182-50	10212	7127	1216
15K	3.11 mi	9800-49	6894-24	1176+6	10022	7009	1198
21K	3.73 mi	9664+136	6801+93	1162+14	9551	6670	1151
25K	2.48 mi	9914-250	6898-97	1186-24	11294	7510	1268
30K	3.11 mi	11181-1267	7539-641	1276-90	14007	8860	1437
35K	3.11 mi	11262-81	7523+16	1261+15	11639	7408	1212
40K	3.10 mi	11442-180	7562-39	1267-6	11792	7437	1214
Finish(26.22 mi)	1.37 mi	11401+41	7534+28	1263+4	10882	6877	1156

6877

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9321
5K → 10K	51888*-430	#9321 → #9751
10K → 15K	239190*-49	#9751 → #9800
15K → 21K	143279*+136	#9800 → #9664
21K → 25K	367117*-250	#9664 → #9914
25K → 30K	131447*-1267	#9914 → #11181
30K → 35K	274193*-81	#11181 → #11262
35K → 40K	292112*-180	#11262 → #11442
40K → Finish	3879*+41	#11442 → #11401
TOTALS	31851105*-2080	#9321 → #11401

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions