Glenda Sprankel
Washington, DC
Bib: 10751 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 30:49 | 9:55 | -0:26 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 31:46 | 10:13 | +0:18 | |
21K | 2:12:58 | 10:11 | 3.73 mi | 38:14 | 10:15 | +0:02 | |
25K | 2:37:41 | 10:09 | 2.48 mi | 24:43 | 9:57 | -0:18 | |
30K | 3:10:37 | 10:14 | 3.11 mi | 32:56 | 10:36 | +0:39 | |
35K | 3:43:57 | 10:18 | 3.11 mi | 33:20 | 10:44 | +0:08 | |
40K | 4:18:06 | 10:23 | 3.10 mi | 34:09 | 11:00 | +0:16 | |
Finish(26.22 mi) | 4:33:27 | 10:26 | 1.37 mi | 15:21 | 11:15 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:26 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:43:57
82% of race
Time at Steady Pace
49:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9044 | 2613 | 4 | 9569 | 2827 | 8 |
| 10K | 3.10 mi | 9259-215 | 2682-69 | 8-4 | 9526 | 2783 | 9 |
| 15K | 3.11 mi | 9323-64 | 2714-32 | 7+1 | 9569 | 2827 | 8 |
| 21K | 3.73 mi | 9143+180 | 2652+62 | 6+1 | 8978 | 2626 | 5 |
| 25K | 2.48 mi | 8893+250 | 2582+70 | 5+1 | 8174 | 2442 | 5 |
| 30K | 3.11 mi | 8624+269 | 2546+36 | 5 | 7868 | 2423 | 6 |
| 35K | 3.11 mi | 8308+316 | 2481+65 | 4+1 | 7441 | 2441 | 6 |
| 40K | 3.10 mi | 8004+304 | 2451+30 | 4 | 6972 | 2376 | 6 |
| Finish(26.22 mi) | 1.37 mi | 7986+18 | 2459-8 | 4 | 8152 | 2906 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9569
Females
2827
F65-69
2827
5K→10K
3.1 - 6.2 mi
Overall
9526
Females
2783
F65-69
2783
10K→15K
6.2 - 9.3 mi
Overall
9569
Females
2827
F65-69
2827
15K→21K
9.3 - 13.1 mi
Overall
8978
Females
2626
F65-69
2626
21K→25K
13.1 - 15.5 mi
Overall
8174
Females
2442
F65-69
2442
25K→30K
15.5 - 18.6 mi
Overall
7868
Females
2423
F65-69
2423
30K→35K
18.6 - 21.8 mi
Overall
7441
Females
2441
F65-69
2441
35K→40K
21.8 - 24.9 mi
Overall
6972
Females
2376
F65-69
2376
40K→Finish
24.9 - 26.2 mi
Overall
8152
Females
2906
F65-69
2906
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9044 |
| 5K → 10K | 161* | 376 | -215 | #9044 | #9259 |
| 10K → 15K | 160* | 224 | -64 | #9259 | #9323 |
| 15K → 21K | 279* | 99 | +180 | #9323 | #9143 |
| 21K → 25K | 298* | 48 | +250 | #9143 | #8893 |
| 25K → 30K | 362* | 93 | +269 | #8893 | #8624 |
| 30K → 35K | 404* | 88 | +316 | #8624 | #8308 |
| 35K → 40K | 386* | 82 | +304 | #8308 | #8004 |
| 40K → Finish | 77* | 59 | +18 | #8004 | #7986 |
| TOTALS | 2127* | 1069 | +1058 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions