Henian Newsome
Alexandria, VA
Bib: 10727 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:13 | 11:01 | -0:25 | |
15K | 1:48:06 | 11:36 | 3.11 mi | 38:21 | 12:21 | +1:20 | |
21K | 2:31:05 | 11:35 | 3.73 mi | 42:59 | 11:32 | -0:49 | |
25K | 2:58:41 | 11:30 | 2.48 mi | 27:36 | 11:06 | -0:26 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 36:45 | 11:50 | +0:44 | |
35K | 4:07:57 | 11:24 | 3.11 mi | 32:31 | 10:28 | -1:22 | |
40K | 4:41:05 | 11:19 | 3.10 mi | 33:08 | 10:40 | +0:12 | |
Finish(26.22 mi) | 4:56:12 | 11:18 | 1.37 mi | 15:07 | 11:05 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:18 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
2:58:07
60% of race
Time at Steady Pace
1:58:05
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12972 | 8599 | 1060 | 14506 | 9362 | 1157 |
| 10K | 3.10 mi | 13040-68 | 8628-29 | 1068-8 | 13084 | 8655 | 1070 |
| 15K | 3.11 mi | 13727-687 | 9010-382 | 1113-45 | 14506 | 9362 | 1157 |
| 21K | 3.73 mi | 13294+433 | 8764+246 | 1084+29 | 12366 | 8248 | 1017 |
| 25K | 2.48 mi | 12910+384 | 8551+213 | 1062+22 | 11325 | 7525 | 919 |
| 30K | 3.11 mi | 12421+489 | 8216+335 | 1023+39 | 10659 | 7039 | 854 |
| 35K | 3.11 mi | 11484+937 | 7649+567 | 953+70 | 6897 | 4679 | 567 |
| 40K | 3.10 mi | 10678+806 | 7142+507 | 872+81 | 6261 | 4170 | 489 |
| Finish(26.22 mi) | 1.37 mi | 10534+144 | 7036+106 | 859+13 | 7713 | 4997 | 603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14506
Males
9362
M40-44
9362
5K→10K
3.1 - 6.2 mi
Overall
13084
Males
8655
M40-44
8655
10K→15K
6.2 - 9.3 mi
Overall
14506
Males
9362
M40-44
9362
15K→21K
9.3 - 13.1 mi
Overall
12366
Males
8248
M40-44
8248
21K→25K
13.1 - 15.5 mi
Overall
11325
Males
7525
M40-44
7525
25K→30K
15.5 - 18.6 mi
Overall
10659
Males
7039
M40-44
7039
30K→35K
18.6 - 21.8 mi
Overall
6897
Males
4679
M40-44
4679
35K→40K
21.8 - 24.9 mi
Overall
6261
Males
4170
M40-44
4170
40K→Finish
24.9 - 26.2 mi
Overall
7713
Males
4997
M40-44
4997
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12972 |
| 5K → 10K | 263195*-68 | #12972 → #13040 |
| 10K → 15K | 76073*-687 | #13040 → #13727 |
| 15K → 21K | 34467*+433 | #13727 → #13294 |
| 21K → 25K | 20404*+384 | #13294 → #12910 |
| 25K → 30K | 16505*+489 | #12910 → #12421 |
| 30K → 35K | 1938*+937 | #12421 → #11484 |
| 35K → 40K | 2808*+806 | #11484 → #10678 |
| 40K → Finish | 14158*+144 | #10678 → #10534 |
| TOTALS | 11103548*+2438 | #12972 → #10534 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions